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How Many Calories in Puddings, Chocolate, Dry Mix, Instant?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 31 kcal | 0.9g |
| 100g | 111 kcal | 3.1g |
| 0.5 cup | 163 kcal | 4.6g |
A puddings, chocolate, dry mix, instant contains 111 calories per 100g. A typical 0.5 cup (147g) provides about 163 calories. Puddings, Chocolate, Dry Mix, Instant is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Puddings, Chocolate, Dry Mix, Instant Nutrition Facts
| Nutrient | Per 100g | Per serving (147g) |
|---|---|---|
| Calories | 111 kcal | 163 kcal |
| Protein | 3.1g | 4.6g |
| Carbohydrates | 18.8g | 27.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.1g | 4.6g |
| of which Saturates | 1.8g | 2.6g |
| Fibre | 1.0g | 1.5g |
| Sodium | 284.0mg | 417mg |
| Potassium | 166.0mg | 244mg |
| Calcium | 102.0mg | 150mg |
| Iron | 0.3mg | 0.4mg |
| Vitamin C | 0.9mg | 1.3mg |
| Vitamin A | 26.0µg | 38µg |
| Selenium | 1.7µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Calories: 6% DV
- Protein: 6% DV
- Carbohydrates: 7% DV
- Fibre: 4% DV
- Fat: 4% DV
- Saturated fat: 9% DV
- Sodium: 12% DV
- Potassium: 4% DV
- Calcium: 8% DV
- Iron: 2% DV
- Vitamin C: 1% DV
- Vitamin A: 3% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking puddings, chocolate, dry mix, instant
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether puddings, chocolate, dry mix, instant is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out puddings, chocolate, dry mix, instant for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in puddings, chocolate, dry mix, instant per 100g?
Puddings, Chocolate, Dry Mix, Instant contains 111 calories per 100g, based on USDA reference data.
Is puddings, chocolate, dry mix, instant high in calories?
A 0.5 cup of puddings, chocolate, dry mix, instant (147g) has around 163 calories — roughly 8% of a 2,000-calorie daily intake.
Is puddings, chocolate, dry mix, instant good for weight loss?
At 111 calories per 100g, puddings, chocolate, dry mix, instant is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 163 calories.
How much protein is in puddings, chocolate, dry mix, instant?
Puddings, Chocolate, Dry Mix, Instant contains 3.1g of protein per 100g.
Is puddings, chocolate, dry mix, instant a good source of fibre?
Puddings, Chocolate, Dry Mix, Instant is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does puddings, chocolate, dry mix, instant compare to nuts, ginkgo nuts, canned?
Puddings, Chocolate, Dry Mix, Instant has 111 calories per 100g, close to nuts, ginkgo nuts, canned at 111 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of puddings, chocolate, dry mix, instant for 20g of protein?
With 3.1g of protein per 100g, you'd need roughly 645g of puddings, chocolate, dry mix, instant to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to puddings, chocolate, dry mix, instant by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, Chocolate, Dry Mix, Instant (this page) | 111 kcal | 3.1g | 18.8g | 3.1g |
| Nuts, Ginkgo Nuts, Canned | 111 kcal | 2.3g | 22.1g | 1.6g |
| Puddings, Chocolate, Dry Mix, Regular | 111 kcal | 3.3g | 19.8g | 2.1g |
| Puddings, Rice, Dry Mix, Prepared with 2% Milk | 111 kcal | 3.3g | 20.8g | 1.6g |
| Puddings, Banana, Dry Mix, Regular | 111 kcal | 2.7g | 18.4g | 2.9g |
| Ravioli, Cheese with Tomato Sauce, Frozen, Not Prepared | 111 kcal | 4.5g | 17.3g | 2.6g |
| Kashi, Chicken Enchilada with Ancho Sauce, Frozen Entree | 111 kcal | 4.9g | 14.9g | 3.7g |
More kit for puddings, chocolate, dry mix, instant tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.