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How Many Calories in Ravioli, Cheese with Tomato Sauce, Frozen, Not Prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 31 kcal | 1.3g |
| 100g | 111 kcal | 4.5g |
| 1 cup | 176 kcal | 7.2g |
A ravioli, cheese with tomato sauce, frozen, not prepared contains 111 calories per 100g. A typical 1 cup (159g) provides about 176 calories. Ravioli, Cheese with Tomato Sauce, Frozen, Not Prepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Ravioli, Cheese with Tomato Sauce, Frozen, Not Prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (159g) |
|---|---|---|
| Calories | 111 kcal | 176 kcal |
| Protein | 4.5g | 7.2g |
| Carbohydrates | 17.3g | 27.5g |
| of which Sugars | 4.1g | 6.5g |
| Fat | 2.6g | 4.1g |
| of which Saturates | 1.2g | 1.9g |
| Fibre | 1.4g | 2.2g |
| Sodium | 280.0mg | 445mg |
| Potassium | 233.0mg | 370mg |
| Calcium | 79.0mg | 126mg |
| Iron | 0.9mg | 1.4mg |
| Vitamin C | 2.8mg | 4.5mg |
| Vitamin A | 35.0µg | 56µg |
| Selenium | 12.1µg | 19µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in selenium (22% DV) — an excellent source
- Calories: 6% DV
- Protein: 9% DV
- Carbohydrates: 6% DV
- Fibre: 5% DV
- Fat: 3% DV
- Saturated fat: 6% DV
- Sodium: 12% DV
- Potassium: 5% DV
- Calcium: 6% DV
- Iron: 5% DV
- Vitamin C: 3% DV
- Vitamin A: 4% DV
- Selenium: 22% DV
- Riboflavin (B2): 8% DV
Useful for tracking ravioli, cheese with tomato sauce, frozen, not prepared
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in ravioli, cheese with tomato sauce, frozen, not prepared per 100g?
Ravioli, Cheese with Tomato Sauce, Frozen, Not Prepared contains 111 calories per 100g, based on USDA reference data.
Is ravioli, cheese with tomato sauce, frozen, not prepared high in calories?
A 1 cup of ravioli, cheese with tomato sauce, frozen, not prepared (159g) has around 176 calories — roughly 9% of a 2,000-calorie daily intake.
Is ravioli, cheese with tomato sauce, frozen, not prepared good for weight loss?
At 111 calories per 100g, ravioli, cheese with tomato sauce, frozen, not prepared is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 176 calories.
How much protein is in ravioli, cheese with tomato sauce, frozen, not prepared?
Ravioli, Cheese with Tomato Sauce, Frozen, Not Prepared contains 4.5g of protein per 100g.
Is ravioli, cheese with tomato sauce, frozen, not prepared a good source of fibre?
Ravioli, Cheese with Tomato Sauce, Frozen, Not Prepared is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does ravioli, cheese with tomato sauce, frozen, not prepared compare to nuts, ginkgo nuts, canned?
Ravioli, Cheese with Tomato Sauce, Frozen, Not Prepared has 111 calories per 100g, close to nuts, ginkgo nuts, canned at 111 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of ravioli, cheese with tomato sauce, frozen, not prepared for 20g of protein?
With 4.5g of protein per 100g, you'd need roughly 444g of ravioli, cheese with tomato sauce, frozen, not prepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to ravioli, cheese with tomato sauce, frozen, not prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ravioli, Cheese with Tomato Sauce, Frozen, Not Prepared (this page) | 111 kcal | 4.5g | 17.3g | 2.6g |
| Nuts, Ginkgo Nuts, Canned | 111 kcal | 2.3g | 22.1g | 1.6g |
| Puddings, Chocolate, Dry Mix, Instant | 111 kcal | 3.1g | 18.8g | 3.1g |
| Puddings, Chocolate, Dry Mix, Regular | 111 kcal | 3.3g | 19.8g | 2.1g |
| Puddings, Rice, Dry Mix, Prepared with 2% Milk | 111 kcal | 3.3g | 20.8g | 1.6g |
| Puddings, Banana, Dry Mix, Regular | 111 kcal | 2.7g | 18.4g | 2.9g |
| Kashi, Chicken Enchilada with Ancho Sauce, Frozen Entree | 111 kcal | 4.9g | 14.9g | 3.7g |
More kit for ravioli, cheese with tomato sauce, frozen, not prepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.