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How Many Calories in Egg Custards, Dry Mix, Prepared with 2% Milk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 32 kcal | 1.2g |
| 100g | 112 kcal | 4.1g |
| 0.5 cup | 158 kcal | 5.8g |
A egg custards, dry mix, prepared with 2% milk contains 112 calories per 100g. A typical 0.5 cup (141g) provides about 158 calories. Egg Custards, Dry Mix, Prepared with 2% Milk is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Egg Custards, Dry Mix, Prepared with 2% Milk Nutrition Facts
| Nutrient | Per 100g | Per serving (141g) |
|---|---|---|
| Calories | 112 kcal | 158 kcal |
| Protein | 4.1g | 5.8g |
| Carbohydrates | 17.6g | 24.8g |
| of which Sugars | 4.6g | 6.5g |
| Fat | 2.8g | 3.9g |
| of which Saturates | 1.5g | 2.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 87.0mg | 123mg |
| Potassium | 214.0mg | 302mg |
| Calcium | 146.0mg | 206mg |
| Iron | 0.3mg | 0.4mg |
| Vitamin C | 0.2mg | 0.3mg |
| Vitamin A | 61.0µg | 86µg |
| Selenium | 4.9µg | 7µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in sodium (4% DV)
- A good source of calcium (11% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 6% DV
- Protein: 8% DV
- Carbohydrates: 6% DV
- Fibre: 0% DV
- Fat: 4% DV
- Saturated fat: 8% DV
- Sodium: 4% DV
- Potassium: 5% DV
- Calcium: 11% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 7% DV
- Selenium: 9% DV
- Riboflavin (B2): 15% DV
Useful for tracking egg custards, dry mix, prepared with 2% milk
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Shop MORiSH →Have a cat or dog? Check whether egg custards, dry mix, prepared with 2% milk is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out egg custards, dry mix, prepared with 2% milk for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in egg custards, dry mix, prepared with 2% milk per 100g?
Egg Custards, Dry Mix, Prepared with 2% Milk contains 112 calories per 100g, based on USDA reference data.
Is egg custards, dry mix, prepared with 2% milk high in calories?
A 0.5 cup of egg custards, dry mix, prepared with 2% milk (141g) has around 158 calories — roughly 8% of a 2,000-calorie daily intake.
Is egg custards, dry mix, prepared with 2% milk good for weight loss?
At 112 calories per 100g, egg custards, dry mix, prepared with 2% milk is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 158 calories.
How much protein is in egg custards, dry mix, prepared with 2% milk?
Egg Custards, Dry Mix, Prepared with 2% Milk contains 4.1g of protein per 100g.
Is egg custards, dry mix, prepared with 2% milk a good source of fibre?
Egg Custards, Dry Mix, Prepared with 2% Milk is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does egg custards, dry mix, prepared with 2% milk compare to soup, tomato beef with noodle, canned, condensed?
Egg Custards, Dry Mix, Prepared with 2% Milk has 112 calories per 100g, close to soup, tomato beef with noodle, canned, condensed at 112 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of egg custards, dry mix, prepared with 2% milk for 20g of protein?
With 4.1g of protein per 100g, you'd need roughly 488g of egg custards, dry mix, prepared with 2% milk to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to egg custards, dry mix, prepared with 2% milk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Custards, Dry Mix, Prepared with 2% Milk (this page) | 112 kcal | 4.1g | 17.6g | 2.8g |
| Soup, Tomato Beef with Noodle, Canned, Condensed | 112 kcal | 3.5g | 16.9g | 3.4g |
| Couscous | 112 kcal | 3.8g | 23.2g | 0.2g |
| Rice, Brown, Medium-grain, Cooked | 112 kcal | 2.3g | 23.5g | 0.8g |
| Nuts, Ginkgo Nuts, Canned | 111 kcal | 2.3g | 22.1g | 1.6g |
| Puddings, Chocolate, Dry Mix, Instant | 111 kcal | 3.1g | 18.8g | 3.1g |
| Puddings, Chocolate, Dry Mix, Regular | 111 kcal | 3.3g | 19.8g | 2.1g |
More kit for egg custards, dry mix, prepared with 2% milk tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.