How Many Calories in Honey?
A honey contains 304 calories per 100g. A typical 1 tablespoon (21g) provides about 64 calories. Honey is high in calories.
Sharing with pets? Check whether honey is safe for your dog or safe for your cat before offering any.
Honey Nutrition Facts
| Nutrient | Per 100g | Per serving (21g) |
|---|---|---|
| Calories | 304 kcal | 64 kcal |
| Protein | 0.3g | 0.1g |
| Carbohydrates | 82.4g | 17.3g |
| of which Sugars | 82.1g | 17.2g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.2g | 0.0g |
| Sodium | 4.0mg | 1mg |
| Potassium | 52.0mg | 11mg |
| Calcium | 6.0mg | 1mg |
| Iron | 0.4mg | 0.1mg |
| Vitamin C | 0.5mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
Frequently Asked Questions
How many calories in honey per 100g?
Honey contains 304 calories per 100g, based on USDA reference data.
Is honey high in calories?
A 1 tablespoon of honey (21g) has around 64 calories — roughly 3% of a 2,000-calorie daily intake.
Is honey good for weight loss?
Honey is fairly calorie-dense at 304 calories per 100g, so portion size matters when losing weight. A 1 tablespoon provides about 64 calories.
How much protein is in honey?
Honey contains 0.3g of protein per 100g.
Similar Foods
You might also need
Digital Kitchen Scales
Weigh your food accurately to track calories properly.
Meal Prep Containers
Portion your meals and keep servings consistent.
As an Amazon Associate we earn from qualifying purchases. This never affects our nutrition data.
Last updated:
Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.