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How Many Calories in Bread, Whole-wheat, Commercially Prepared, Toasted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 87 kcal | 4.6g |
| 100g | 306 kcal | 16.3g |
A bread, whole-wheat, commercially prepared, toasted contains 306 calories per 100g. A typical 1 oz (28g) provides about 86 calories. Bread, Whole-wheat, Commercially Prepared, Toasted is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Whole-wheat, Commercially Prepared, Toasted Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 306 kcal | 86 kcal |
| Protein | 16.3g | 4.6g |
| Carbohydrates | 51.2g | 14.3g |
| of which Sugars | 5.8g | 1.6g |
| Fat | 4.1g | 1.1g |
| of which Saturates | 0.9g | 0.3g |
| Fibre | 7.5g | 2.1g |
| Sodium | 565.0mg | 158mg |
| Potassium | 326.0mg | 91mg |
| Calcium | 130.0mg | 36mg |
| Iron | 3.0mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 52.6µg | 15µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (33% DV) — an excellent source
- A good source of carbohydrates (19% DV)
- High in fibre (27% DV) — an excellent source
- Low in saturated fat (4% DV)
- A good source of calcium (10% DV)
- A good source of iron (17% DV)
- High in selenium (96% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 33% DV
- Carbohydrates: 19% DV
- Fibre: 27% DV
- Fat: 5% DV
- Saturated fat: 4% DV
- Sodium: 25% DV
- Potassium: 7% DV
- Calcium: 10% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 96% DV
- Riboflavin (B2): 23% DV
High-protein options alongside bread, whole-wheat, commercially prepared, toasted
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does bread, whole-wheat, commercially prepared, toasted fit your diet?
High-protein diets
At 16.3g of protein per 100g, bread, whole-wheat, commercially prepared, toasted clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Bread, Whole-wheat, Commercially Prepared, Toasted provides 7.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in bread, whole-wheat, commercially prepared, toasted per 100g?
Bread, Whole-wheat, Commercially Prepared, Toasted contains 306 calories per 100g, based on USDA reference data.
Is bread, whole-wheat, commercially prepared, toasted high in calories?
A 1 oz of bread, whole-wheat, commercially prepared, toasted (28g) has around 86 calories — roughly 4% of a 2,000-calorie daily intake.
Is bread, whole-wheat, commercially prepared, toasted good for weight loss?
Bread, Whole-wheat, Commercially Prepared, Toasted is fairly calorie-dense at 306 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 86 calories.
How much protein is in bread, whole-wheat, commercially prepared, toasted?
Bread, Whole-wheat, Commercially Prepared, Toasted contains 16.3g of protein per 100g.
Is bread, whole-wheat, commercially prepared, toasted a good source of fibre?
Yes — bread, whole-wheat, commercially prepared, toasted provides 7.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bread, whole-wheat, commercially prepared, toasted compare to tortillas, ready-to-bake or -fry, flour, refrigerated?
Bread, Whole-wheat, Commercially Prepared, Toasted has 306 calories per 100g, close to tortillas, ready-to-bake or -fry, flour, refrigerated at 306 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, whole-wheat, commercially prepared, toasted for 20g of protein?
With 16.3g of protein per 100g, you'd need roughly 123g of bread, whole-wheat, commercially prepared, toasted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, whole-wheat, commercially prepared, toasted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Whole-wheat, Commercially Prepared, Toasted (this page) | 306 kcal | 16.3g | 51.2g | 4.1g |
| Tortillas, Ready-to-bake or -fry, Flour, Refrigerated | 306 kcal | 8.2g | 49.4g | 8.0g |
| Biscuits, Plain or Buttermilk, Refrigerated Dough, Higher Fat | 307 kcal | 6.7g | 46.3g | 10.6g |
| Bread, Whole-wheat, Prepared From Recipe, Toasted | 305 kcal | 9.2g | 56.4g | 5.9g |
| Muffins, Corn, Commercially Prepared | 305 kcal | 5.9g | 51.0g | 8.4g |
| Rolls, Dinner, Egg | 307 kcal | 9.5g | 52.0g | 6.4g |
| Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, Refrigerated Dough | 307 kcal | 5.9g | 41.2g | 13.2g |
More kit for bread, whole-wheat, commercially prepared, toasted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.