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How Many Calories in Rolls, Dinner, Egg?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 87 kcal | 2.7g |
| 100g | 307 kcal | 9.5g |
A rolls, dinner, egg contains 307 calories per 100g. A typical 1 oz (28g) provides about 86 calories. Rolls, Dinner, Egg is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rolls, Dinner, Egg Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 307 kcal | 86 kcal |
| Protein | 9.5g | 2.7g |
| Carbohydrates | 52.0g | 14.6g |
| of which Sugars | 4.3g | 1.2g |
| Fat | 6.4g | 1.8g |
| of which Saturates | 1.6g | 0.4g |
| Fibre | 3.7g | 1.0g |
| Sodium | 566.0mg | 158mg |
| Potassium | 104.0mg | 29mg |
| Calcium | 59.0mg | 17mg |
| Iron | 3.5mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 5.0µg | 1µg |
| Selenium | 29.6µg | 8µg |
| Riboflavin (B2) | 0.5mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- A good source of carbohydrates (19% DV)
- A good source of fibre (13% DV)
- A good source of iron (19% DV)
- High in selenium (54% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 19% DV
- Carbohydrates: 19% DV
- Fibre: 13% DV
- Fat: 8% DV
- Saturated fat: 8% DV
- Sodium: 25% DV
- Potassium: 2% DV
- Calcium: 5% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 54% DV
- Riboflavin (B2): 38% DV
Useful for tracking rolls, dinner, egg
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether rolls, dinner, egg is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rolls, dinner, egg for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in rolls, dinner, egg per 100g?
Rolls, Dinner, Egg contains 307 calories per 100g, based on USDA reference data.
Is rolls, dinner, egg high in calories?
A 1 oz of rolls, dinner, egg (28g) has around 86 calories — roughly 4% of a 2,000-calorie daily intake.
Is rolls, dinner, egg good for weight loss?
Rolls, Dinner, Egg is fairly calorie-dense at 307 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 86 calories.
How much protein is in rolls, dinner, egg?
Rolls, Dinner, Egg contains 9.5g of protein per 100g.
Is rolls, dinner, egg a good source of fibre?
Yes — rolls, dinner, egg provides 3.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does rolls, dinner, egg compare to biscuits, plain or buttermilk, refrigerated dough, higher fat?
Rolls, Dinner, Egg has 307 calories per 100g, close to biscuits, plain or buttermilk, refrigerated dough, higher fat at 307 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rolls, dinner, egg for 20g of protein?
With 9.5g of protein per 100g, you'd need roughly 211g of rolls, dinner, egg to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rolls, dinner, egg by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, Dinner, Egg (this page) | 307 kcal | 9.5g | 52.0g | 6.4g |
| Biscuits, Plain or Buttermilk, Refrigerated Dough, Higher Fat | 307 kcal | 6.7g | 46.3g | 10.6g |
| Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, Refrigerated Dough | 307 kcal | 5.9g | 41.2g | 13.2g |
| Tortellini, Pasta with Cheese Filling, Fresh-refrigerated, As Purchased | 307 kcal | 13.5g | 47.0g | 7.2g |
| Kellogg'S, Eggo, Thick & Fluffy, Waffles | 307 kcal | 5.8g | 44.5g | 11.9g |
| Bread, Whole-wheat, Commercially Prepared, Toasted | 306 kcal | 16.3g | 51.2g | 4.1g |
| Tortillas, Ready-to-bake or -fry, Flour, Refrigerated | 306 kcal | 8.2g | 49.4g | 8.0g |
More kit for rolls, dinner, egg tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.