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How Many Calories in Kellogg'S, Eggo, Thick & Fluffy, Waffles?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 87 kcal | 1.6g |
| 100g | 307 kcal | 5.8g |
| 1 waffle | 169 kcal | 3.2g |
A kellogg's, eggo, thick & fluffy, waffles contains 307 calories per 100g. A typical 1 waffle (55g) provides about 169 calories. Kellogg'S, Eggo, Thick & Fluffy, Waffles is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Eggo, Thick & Fluffy, Waffles Nutrition Facts
| Nutrient | Per 100g | Per serving (55g) |
|---|---|---|
| Calories | 307 kcal | 169 kcal |
| Protein | 5.8g | 3.2g |
| Carbohydrates | 44.5g | 24.5g |
| of which Sugars | 15.8g | 8.7g |
| Fat | 11.9g | 6.5g |
| of which Saturates | 3.2g | 1.8g |
| Fibre | 1.1g | 0.6g |
| Sodium | 490.0mg | 270mg |
| Potassium | 89.0mg | 49mg |
| Calcium | 455.0mg | 250mg |
| Iron | 8.2mg | 4.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 546.0µg | 300µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.6mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- A good source of carbohydrates (16% DV)
- A good source of fat (15% DV)
- High in calcium (35% DV) — an excellent source
- High in iron (46% DV) — an excellent source
- High in vitamin A (61% DV) — an excellent source
- High in riboflavin (B2) (46% DV) — an excellent source
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 12% DV
- Carbohydrates: 16% DV
- Fibre: 4% DV
- Fat: 15% DV
- Saturated fat: 16% DV
- Sodium: 21% DV
- Potassium: 2% DV
- Calcium: 35% DV
- Iron: 46% DV
- Vitamin C: 0% DV
- Vitamin A: 61% DV
- Selenium: 0% DV
- Riboflavin (B2): 46% DV
Useful for tracking kellogg's, eggo, thick & fluffy, waffles
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kellogg's, eggo, thick & fluffy, waffles is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, eggo, thick & fluffy, waffles for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, eggo, thick & fluffy, waffles per 100g?
Kellogg'S, Eggo, Thick & Fluffy, Waffles contains 307 calories per 100g, based on USDA reference data.
Is kellogg's, eggo, thick & fluffy, waffles high in calories?
A 1 waffle of kellogg's, eggo, thick & fluffy, waffles (55g) has around 169 calories — roughly 8% of a 2,000-calorie daily intake.
Is kellogg's, eggo, thick & fluffy, waffles good for weight loss?
Kellogg'S, Eggo, Thick & Fluffy, Waffles is fairly calorie-dense at 307 calories per 100g, so portion size matters when losing weight. A 1 waffle provides about 169 calories.
How much protein is in kellogg's, eggo, thick & fluffy, waffles?
Kellogg'S, Eggo, Thick & Fluffy, Waffles contains 5.8g of protein per 100g.
Is kellogg's, eggo, thick & fluffy, waffles a good source of fibre?
Kellogg'S, Eggo, Thick & Fluffy, Waffles is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg's, eggo, thick & fluffy, waffles compare to biscuits, plain or buttermilk, refrigerated dough, higher fat?
Kellogg'S, Eggo, Thick & Fluffy, Waffles has 307 calories per 100g, close to biscuits, plain or buttermilk, refrigerated dough, higher fat at 307 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, eggo, thick & fluffy, waffles for 20g of protein?
With 5.8g of protein per 100g, you'd need roughly 345g of kellogg's, eggo, thick & fluffy, waffles to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, eggo, thick & fluffy, waffles by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Eggo, Thick & Fluffy, Waffles (this page) | 307 kcal | 5.8g | 44.5g | 11.9g |
| Biscuits, Plain or Buttermilk, Refrigerated Dough, Higher Fat | 307 kcal | 6.7g | 46.3g | 10.6g |
| Rolls, Dinner, Egg | 307 kcal | 9.5g | 52.0g | 6.4g |
| Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, Refrigerated Dough | 307 kcal | 5.9g | 41.2g | 13.2g |
| Tortellini, Pasta with Cheese Filling, Fresh-refrigerated, As Purchased | 307 kcal | 13.5g | 47.0g | 7.2g |
| Bread, Whole-wheat, Commercially Prepared, Toasted | 306 kcal | 16.3g | 51.2g | 4.1g |
| Tortillas, Ready-to-bake or -fry, Flour, Refrigerated | 306 kcal | 8.2g | 49.4g | 8.0g |
More kit for kellogg's, eggo, thick & fluffy, waffles tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.