Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Kellogg'S, Eggo, Thick & Fluffy, Waffles, Brown Sugar?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 87 kcal | 1.6g |
| 100g | 307 kcal | 5.8g |
| 1 waffle | 169 kcal | 3.2g |
A kellogg's, eggo, thick & fluffy, waffles, brown sugar contains 307 calories per 100g. A typical 1 waffle (55g) provides about 169 calories. Kellogg'S, Eggo, Thick & Fluffy, Waffles, Brown Sugar is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Eggo, Thick & Fluffy, Waffles, Brown Sugar Nutrition Facts
| Nutrient | Per 100g | Per serving (55g) |
|---|---|---|
| Calories | 307 kcal | 169 kcal |
| Protein | 5.8g | 3.2g |
| Carbohydrates | 44.5g | 24.5g |
| of which Sugars | 15.8g | 8.7g |
| Fat | 11.9g | 6.5g |
| of which Saturates | 3.2g | 1.8g |
| Fibre | 1.1g | 0.6g |
| Sodium | 490.0mg | 270mg |
| Potassium | 89.0mg | 49mg |
| Calcium | 455.0mg | 250mg |
| Iron | 8.2mg | 4.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 546.0µg | 300µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.6mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- A good source of carbohydrates (16% DV)
- A good source of fat (15% DV)
- High in calcium (35% DV) — an excellent source
- High in iron (46% DV) — an excellent source
- High in vitamin A (61% DV) — an excellent source
- High in riboflavin (B2) (46% DV) — an excellent source
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 12% DV
- Carbohydrates: 16% DV
- Fibre: 4% DV
- Fat: 15% DV
- Saturated fat: 16% DV
- Sodium: 21% DV
- Potassium: 2% DV
- Calcium: 35% DV
- Iron: 46% DV
- Vitamin C: 0% DV
- Vitamin A: 61% DV
- Selenium: 0% DV
- Riboflavin (B2): 46% DV
Useful for tracking kellogg's, eggo, thick & fluffy, waffles, brown sugar
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kellogg's, eggo, thick & fluffy, waffles, brown sugar is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, eggo, thick & fluffy, waffles, brown sugar for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, eggo, thick & fluffy, waffles, brown sugar per 100g?
Kellogg'S, Eggo, Thick & Fluffy, Waffles, Brown Sugar contains 307 calories per 100g, based on USDA reference data.
Is kellogg's, eggo, thick & fluffy, waffles, brown sugar high in calories?
A 1 waffle of kellogg's, eggo, thick & fluffy, waffles, brown sugar (55g) has around 169 calories — roughly 8% of a 2,000-calorie daily intake.
Is kellogg's, eggo, thick & fluffy, waffles, brown sugar good for weight loss?
Kellogg'S, Eggo, Thick & Fluffy, Waffles, Brown Sugar is fairly calorie-dense at 307 calories per 100g, so portion size matters when losing weight. A 1 waffle provides about 169 calories.
How much protein is in kellogg's, eggo, thick & fluffy, waffles, brown sugar?
Kellogg'S, Eggo, Thick & Fluffy, Waffles, Brown Sugar contains 5.8g of protein per 100g.
Is kellogg's, eggo, thick & fluffy, waffles, brown sugar a good source of fibre?
Kellogg'S, Eggo, Thick & Fluffy, Waffles, Brown Sugar is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg's, eggo, thick & fluffy, waffles, brown sugar compare to biscuits, plain or buttermilk, refrigerated dough, higher fat?
Kellogg'S, Eggo, Thick & Fluffy, Waffles, Brown Sugar has 307 calories per 100g, close to biscuits, plain or buttermilk, refrigerated dough, higher fat at 307 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, eggo, thick & fluffy, waffles, brown sugar for 20g of protein?
With 5.8g of protein per 100g, you'd need roughly 345g of kellogg's, eggo, thick & fluffy, waffles, brown sugar to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, eggo, thick & fluffy, waffles, brown sugar by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Eggo, Thick & Fluffy, Waffles, Brown Sugar (this page) | 307 kcal | 5.8g | 44.5g | 11.9g |
| Biscuits, Plain or Buttermilk, Refrigerated Dough, Higher Fat | 307 kcal | 6.7g | 46.3g | 10.6g |
| Rolls, Dinner, Egg | 307 kcal | 9.5g | 52.0g | 6.4g |
| Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, Refrigerated Dough | 307 kcal | 5.9g | 41.2g | 13.2g |
| Tortellini, Pasta with Cheese Filling, Fresh-refrigerated, As Purchased | 307 kcal | 13.5g | 47.0g | 7.2g |
| Bread, Whole-wheat, Commercially Prepared, Toasted | 306 kcal | 16.3g | 51.2g | 4.1g |
| Tortillas, Ready-to-bake or -fry, Flour, Refrigerated | 306 kcal | 8.2g | 49.4g | 8.0g |
More kit for kellogg's, eggo, thick & fluffy, waffles, brown sugar tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.