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How Many Calories in Tortillas, Ready-to-bake or -fry, Flour, Refrigerated?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 87 kcal | 2.3g |
| 100g | 306 kcal | 8.2g |
A tortillas, ready-to-bake or -fry, flour, refrigerated contains 306 calories per 100g. A typical 1 tortilla medium (30g) provides about 92 calories. Tortillas, Ready-to-bake or -fry, Flour, Refrigerated is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tortillas, Ready-to-bake or -fry, Flour, Refrigerated Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 306 kcal | 92 kcal |
| Protein | 8.2g | 2.5g |
| Carbohydrates | 49.4g | 14.8g |
| of which Sugars | 3.7g | 1.1g |
| Fat | 8.0g | 2.4g |
| of which Saturates | 2.9g | 0.9g |
| Fibre | 3.5g | 1.1g |
| Sodium | 736.0mg | 221mg |
| Potassium | 125.0mg | 38mg |
| Calcium | 146.0mg | 44mg |
| Iron | 3.6mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 22.3µg | 7µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- A good source of carbohydrates (18% DV)
- A good source of fibre (12% DV)
- A good source of fat (10% DV)
- A good source of calcium (11% DV)
- High in iron (20% DV) — an excellent source
- High in selenium (41% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 16% DV
- Carbohydrates: 18% DV
- Fibre: 12% DV
- Fat: 10% DV
- Saturated fat: 14% DV
- Sodium: 32% DV
- Potassium: 3% DV
- Calcium: 11% DV
- Iron: 20% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 41% DV
- Riboflavin (B2): 23% DV
Useful for tracking tortillas, ready-to-bake or -fry, flour, refrigerated
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether tortillas, ready-to-bake or -fry, flour, refrigerated is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out tortillas, ready-to-bake or -fry, flour, refrigerated for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in tortillas, ready-to-bake or -fry, flour, refrigerated per 100g?
Tortillas, Ready-to-bake or -fry, Flour, Refrigerated contains 306 calories per 100g, based on USDA reference data.
Is tortillas, ready-to-bake or -fry, flour, refrigerated high in calories?
A 1 tortilla medium of tortillas, ready-to-bake or -fry, flour, refrigerated (30g) has around 92 calories — roughly 5% of a 2,000-calorie daily intake.
Is tortillas, ready-to-bake or -fry, flour, refrigerated good for weight loss?
Tortillas, Ready-to-bake or -fry, Flour, Refrigerated is fairly calorie-dense at 306 calories per 100g, so portion size matters when losing weight. A 1 tortilla medium provides about 92 calories.
How much protein is in tortillas, ready-to-bake or -fry, flour, refrigerated?
Tortillas, Ready-to-bake or -fry, Flour, Refrigerated contains 8.2g of protein per 100g.
Is tortillas, ready-to-bake or -fry, flour, refrigerated a good source of fibre?
Yes — tortillas, ready-to-bake or -fry, flour, refrigerated provides 3.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does tortillas, ready-to-bake or -fry, flour, refrigerated compare to bread, whole-wheat, commercially prepared, toasted?
Tortillas, Ready-to-bake or -fry, Flour, Refrigerated has 306 calories per 100g, close to bread, whole-wheat, commercially prepared, toasted at 306 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of tortillas, ready-to-bake or -fry, flour, refrigerated for 20g of protein?
With 8.2g of protein per 100g, you'd need roughly 244g of tortillas, ready-to-bake or -fry, flour, refrigerated to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to tortillas, ready-to-bake or -fry, flour, refrigerated by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas, Ready-to-bake or -fry, Flour, Refrigerated (this page) | 306 kcal | 8.2g | 49.4g | 8.0g |
| Bread, Whole-wheat, Commercially Prepared, Toasted | 306 kcal | 16.3g | 51.2g | 4.1g |
| Biscuits, Plain or Buttermilk, Refrigerated Dough, Higher Fat | 307 kcal | 6.7g | 46.3g | 10.6g |
| Bread, Whole-wheat, Prepared From Recipe, Toasted | 305 kcal | 9.2g | 56.4g | 5.9g |
| Muffins, Corn, Commercially Prepared | 305 kcal | 5.9g | 51.0g | 8.4g |
| Rolls, Dinner, Egg | 307 kcal | 9.5g | 52.0g | 6.4g |
| Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, Refrigerated Dough | 307 kcal | 5.9g | 41.2g | 13.2g |
More kit for tortillas, ready-to-bake or -fry, flour, refrigerated tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.