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How Many Calories in Muffins, Corn, Commercially Prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 86 kcal | 1.7g |
| 100g | 305 kcal | 5.9g |
| 1 medium | 345 kcal | 6.7g |
A muffins, corn, commercially prepared contains 305 calories per 100g. A typical 1 medium (113g) provides about 345 calories. Muffins, Corn, Commercially Prepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Muffins, Corn, Commercially Prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (113g) |
|---|---|---|
| Calories | 305 kcal | 345 kcal |
| Protein | 5.9g | 6.7g |
| Carbohydrates | 51.0g | 57.6g |
| of which Sugars | 17.8g | 20.1g |
| Fat | 8.4g | 9.5g |
| of which Saturates | 1.4g | 1.6g |
| Fibre | 3.4g | 3.8g |
| Sodium | 467.0mg | 528mg |
| Potassium | 69.0mg | 78mg |
| Calcium | 74.0mg | 84mg |
| Iron | 2.8mg | 3.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 52.0µg | 59µg |
| Selenium | 15.2µg | 17µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- A good source of carbohydrates (19% DV)
- A good source of fibre (12% DV)
- A good source of fat (11% DV)
- A good source of iron (16% DV)
- High in selenium (28% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 12% DV
- Carbohydrates: 19% DV
- Fibre: 12% DV
- Fat: 11% DV
- Saturated fat: 7% DV
- Sodium: 20% DV
- Potassium: 1% DV
- Calcium: 6% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 6% DV
- Selenium: 28% DV
- Riboflavin (B2): 23% DV
Useful for tracking muffins, corn, commercially prepared
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether muffins, corn, commercially prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out muffins, corn, commercially prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in muffins, corn, commercially prepared per 100g?
Muffins, Corn, Commercially Prepared contains 305 calories per 100g, based on USDA reference data.
Is muffins, corn, commercially prepared high in calories?
A 1 medium of muffins, corn, commercially prepared (113g) has around 345 calories — roughly 17% of a 2,000-calorie daily intake.
Is muffins, corn, commercially prepared good for weight loss?
Muffins, Corn, Commercially Prepared is fairly calorie-dense at 305 calories per 100g, so portion size matters when losing weight. A 1 medium provides about 345 calories.
How much protein is in muffins, corn, commercially prepared?
Muffins, Corn, Commercially Prepared contains 5.9g of protein per 100g.
Is muffins, corn, commercially prepared a good source of fibre?
Yes — muffins, corn, commercially prepared provides 3.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does muffins, corn, commercially prepared compare to bread, whole-wheat, prepared from recipe, toasted?
Muffins, Corn, Commercially Prepared has 305 calories per 100g, close to bread, whole-wheat, prepared from recipe, toasted at 305 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of muffins, corn, commercially prepared for 20g of protein?
With 5.9g of protein per 100g, you'd need roughly 339g of muffins, corn, commercially prepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to muffins, corn, commercially prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, Corn, Commercially Prepared (this page) | 305 kcal | 5.9g | 51.0g | 8.4g |
| Bread, Whole-wheat, Prepared From Recipe, Toasted | 305 kcal | 9.2g | 56.4g | 5.9g |
| Nabisco, Nabisco Snackwell'S Fat Free Devil's Food Cookie Cakes | 305 kcal | 5.0g | 74.2g | 1.1g |
| Kellogg'S, Eggo, Waffles, French Toast | 305 kcal | 5.8g | 43.4g | 12.2g |
| Bread, Whole-wheat, Commercially Prepared, Toasted | 306 kcal | 16.3g | 51.2g | 4.1g |
| Tortillas, Ready-to-bake or -fry, Flour, Refrigerated | 306 kcal | 8.2g | 49.4g | 8.0g |
| Honey | 304 kcal | 0.3g | 82.4g | 0.0g |
More kit for muffins, corn, commercially prepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.