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How Many Calories in Bread, Whole-wheat, Prepared From Recipe, Toasted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 86 kcal | 2.6g |
| 100g | 305 kcal | 9.2g |
A bread, whole-wheat, prepared from recipe, toasted contains 305 calories per 100g. A typical 1 oz (28g) provides about 85 calories. Bread, Whole-wheat, Prepared From Recipe, Toasted is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Whole-wheat, Prepared From Recipe, Toasted Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 305 kcal | 85 kcal |
| Protein | 9.2g | 2.6g |
| Carbohydrates | 56.4g | 15.8g |
| of which Sugars | 4.2g | 1.2g |
| Fat | 5.9g | 1.7g |
| of which Saturates | 0.9g | 0.3g |
| Fibre | 6.7g | 1.9g |
| Sodium | 381.0mg | 107mg |
| Potassium | 345.0mg | 97mg |
| Calcium | 36.0mg | 10mg |
| Iron | 3.4mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 42.5µg | 12µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (21% DV) — an excellent source
- High in fibre (24% DV) — an excellent source
- Low in saturated fat (4% DV)
- A good source of iron (19% DV)
- High in selenium (77% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 15% DV
- Protein: 18% DV
- Carbohydrates: 21% DV
- Fibre: 24% DV
- Fat: 8% DV
- Saturated fat: 4% DV
- Sodium: 17% DV
- Potassium: 7% DV
- Calcium: 3% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 77% DV
- Riboflavin (B2): 15% DV
Useful for tracking bread, whole-wheat, prepared from recipe, toasted
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, whole-wheat, prepared from recipe, toasted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, whole-wheat, prepared from recipe, toasted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does bread, whole-wheat, prepared from recipe, toasted fit your diet?
Fibre intake
Bread, Whole-wheat, Prepared From Recipe, Toasted provides 6.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in bread, whole-wheat, prepared from recipe, toasted per 100g?
Bread, Whole-wheat, Prepared From Recipe, Toasted contains 305 calories per 100g, based on USDA reference data.
Is bread, whole-wheat, prepared from recipe, toasted high in calories?
A 1 oz of bread, whole-wheat, prepared from recipe, toasted (28g) has around 85 calories — roughly 4% of a 2,000-calorie daily intake.
Is bread, whole-wheat, prepared from recipe, toasted good for weight loss?
Bread, Whole-wheat, Prepared From Recipe, Toasted is fairly calorie-dense at 305 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 85 calories.
How much protein is in bread, whole-wheat, prepared from recipe, toasted?
Bread, Whole-wheat, Prepared From Recipe, Toasted contains 9.2g of protein per 100g.
Is bread, whole-wheat, prepared from recipe, toasted a good source of fibre?
Yes — bread, whole-wheat, prepared from recipe, toasted provides 6.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bread, whole-wheat, prepared from recipe, toasted compare to muffins, corn, commercially prepared?
Bread, Whole-wheat, Prepared From Recipe, Toasted has 305 calories per 100g, close to muffins, corn, commercially prepared at 305 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, whole-wheat, prepared from recipe, toasted for 20g of protein?
With 9.2g of protein per 100g, you'd need roughly 217g of bread, whole-wheat, prepared from recipe, toasted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, whole-wheat, prepared from recipe, toasted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Whole-wheat, Prepared From Recipe, Toasted (this page) | 305 kcal | 9.2g | 56.4g | 5.9g |
| Muffins, Corn, Commercially Prepared | 305 kcal | 5.9g | 51.0g | 8.4g |
| Nabisco, Nabisco Snackwell'S Fat Free Devil's Food Cookie Cakes | 305 kcal | 5.0g | 74.2g | 1.1g |
| Kellogg'S, Eggo, Waffles, French Toast | 305 kcal | 5.8g | 43.4g | 12.2g |
| Bread, Whole-wheat, Commercially Prepared, Toasted | 306 kcal | 16.3g | 51.2g | 4.1g |
| Tortillas, Ready-to-bake or -fry, Flour, Refrigerated | 306 kcal | 8.2g | 49.4g | 8.0g |
| Honey | 304 kcal | 0.3g | 82.4g | 0.0g |
More kit for bread, whole-wheat, prepared from recipe, toasted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.