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How Many Calories in Kellogg'S, Eggo, Waffles, French Toast?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 86 kcal | 1.6g |
| 100g | 305 kcal | 5.8g |
| 1 waffle | 137 kcal | 2.6g |
A kellogg's, eggo, waffles, french toast contains 305 calories per 100g. A typical 1 waffle (45g) provides about 137 calories. Kellogg'S, Eggo, Waffles, French Toast is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Eggo, Waffles, French Toast Nutrition Facts
| Nutrient | Per 100g | Per serving (45g) |
|---|---|---|
| Calories | 305 kcal | 137 kcal |
| Protein | 5.8g | 2.6g |
| Carbohydrates | 43.4g | 19.5g |
| of which Sugars | 11.5g | 5.2g |
| Fat | 12.2g | 5.5g |
| of which Saturates | 4.0g | 1.8g |
| Fibre | 1.2g | 0.5g |
| Sodium | 537.0mg | 242mg |
| Potassium | 76.0mg | 34mg |
| Calcium | 222.0mg | 100mg |
| Iron | 8.0mg | 3.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 667.0µg | 300µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- A good source of carbohydrates (16% DV)
- A good source of fat (16% DV)
- A good source of calcium (17% DV)
- High in iron (44% DV) — an excellent source
- High in vitamin A (74% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 12% DV
- Carbohydrates: 16% DV
- Fibre: 4% DV
- Fat: 16% DV
- Saturated fat: 20% DV
- Sodium: 23% DV
- Potassium: 2% DV
- Calcium: 17% DV
- Iron: 44% DV
- Vitamin C: 0% DV
- Vitamin A: 74% DV
- Selenium: 0% DV
- Riboflavin (B2): 31% DV
Useful for tracking kellogg's, eggo, waffles, french toast
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kellogg's, eggo, waffles, french toast is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, eggo, waffles, french toast for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, eggo, waffles, french toast per 100g?
Kellogg'S, Eggo, Waffles, French Toast contains 305 calories per 100g, based on USDA reference data.
Is kellogg's, eggo, waffles, french toast high in calories?
A 1 waffle of kellogg's, eggo, waffles, french toast (45g) has around 137 calories — roughly 7% of a 2,000-calorie daily intake.
Is kellogg's, eggo, waffles, french toast good for weight loss?
Kellogg'S, Eggo, Waffles, French Toast is fairly calorie-dense at 305 calories per 100g, so portion size matters when losing weight. A 1 waffle provides about 137 calories.
How much protein is in kellogg's, eggo, waffles, french toast?
Kellogg'S, Eggo, Waffles, French Toast contains 5.8g of protein per 100g.
Is kellogg's, eggo, waffles, french toast a good source of fibre?
Kellogg'S, Eggo, Waffles, French Toast is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg's, eggo, waffles, french toast compare to bread, whole-wheat, prepared from recipe, toasted?
Kellogg'S, Eggo, Waffles, French Toast has 305 calories per 100g, close to bread, whole-wheat, prepared from recipe, toasted at 305 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, eggo, waffles, french toast for 20g of protein?
With 5.8g of protein per 100g, you'd need roughly 345g of kellogg's, eggo, waffles, french toast to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, eggo, waffles, french toast by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Eggo, Waffles, French Toast (this page) | 305 kcal | 5.8g | 43.4g | 12.2g |
| Bread, Whole-wheat, Prepared From Recipe, Toasted | 305 kcal | 9.2g | 56.4g | 5.9g |
| Muffins, Corn, Commercially Prepared | 305 kcal | 5.9g | 51.0g | 8.4g |
| Nabisco, Nabisco Snackwell'S Fat Free Devil's Food Cookie Cakes | 305 kcal | 5.0g | 74.2g | 1.1g |
| Bread, Whole-wheat, Commercially Prepared, Toasted | 306 kcal | 16.3g | 51.2g | 4.1g |
| Tortillas, Ready-to-bake or -fry, Flour, Refrigerated | 306 kcal | 8.2g | 49.4g | 8.0g |
| Honey | 304 kcal | 0.3g | 82.4g | 0.0g |
More kit for kellogg's, eggo, waffles, french toast tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.