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How Many Calories in Soup, Egg Drop, Chinese Restaurant?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 8 kcal | 0.3g |
| 100g | 27 kcal | 1.2g |
| 1 cup | 65 kcal | 2.9g |
A soup, egg drop, chinese restaurant contains 27 calories per 100g. A typical 1 cup (241g) provides about 65 calories. Soup, Egg Drop, Chinese Restaurant is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Egg Drop, Chinese Restaurant Nutrition Facts
| Nutrient | Per 100g | Per serving (241g) |
|---|---|---|
| Calories | 27 kcal | 65 kcal |
| Protein | 1.2g | 2.9g |
| Carbohydrates | 4.3g | 10.4g |
| of which Sugars | 0.1g | 0.2g |
| Fat | 0.6g | 1.4g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 0.4g | 1.0g |
| Sodium | 370.0mg | 892mg |
| Potassium | 22.0mg | 53mg |
| Calcium | 7.0mg | 17mg |
| Iron | 0.3mg | 0.7mg |
| Vitamin C | 6.5mg | 15.7mg |
| Vitamin A | 20.0µg | 48µg |
| Selenium | 0.4µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Calories: 1% DV
- Protein: 2% DV
- Carbohydrates: 2% DV
- Fibre: 1% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 16% DV
- Potassium: 0% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 7% DV
- Vitamin A: 2% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, egg drop, chinese restaurant
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, egg drop, chinese restaurant fit your diet?
Low-carb / keto
Soup, Egg Drop, Chinese Restaurant contains 4.3g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 27 calories per 100g, soup, egg drop, chinese restaurant is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soup, egg drop, chinese restaurant per 100g?
Soup, Egg Drop, Chinese Restaurant contains 27 calories per 100g, based on USDA reference data.
Is soup, egg drop, chinese restaurant high in calories?
A 1 cup of soup, egg drop, chinese restaurant (241g) has around 65 calories — roughly 3% of a 2,000-calorie daily intake.
Is soup, egg drop, chinese restaurant good for weight loss?
At 27 calories per 100g, soup, egg drop, chinese restaurant is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 65 calories.
How much protein is in soup, egg drop, chinese restaurant?
Soup, Egg Drop, Chinese Restaurant contains 1.2g of protein per 100g.
Is soup, egg drop, chinese restaurant a good source of fibre?
Soup, Egg Drop, Chinese Restaurant is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, egg drop, chinese restaurant compare to soup, turkey noodle, canned, prepared with equal volume water?
Soup, Egg Drop, Chinese Restaurant has 27 calories per 100g, close to soup, turkey noodle, canned, prepared with equal volume water at 28 — 1 calories fewer per 100g. See the full macro breakdown above.
Is soup, egg drop, chinese restaurant keto-friendly?
Soup, Egg Drop, Chinese Restaurant contains 4.3g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of soup, egg drop, chinese restaurant for 20g of protein?
With 1.2g of protein per 100g, you'd need roughly 1667g of soup, egg drop, chinese restaurant to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, egg drop, chinese restaurant by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Egg Drop, Chinese Restaurant (this page) | 27 kcal | 1.2g | 4.3g | 0.6g |
| Soup, Turkey Noodle, Canned, Prepared with Equal Volume Water | 28 kcal | 1.6g | 3.5g | 0.8g |
| Soup, Vegetarian Vegetable, Canned, Prepared with Equal Volume Water | 28 kcal | 0.9g | 4.9g | 0.8g |
| Campbell'S Soup On the Go, Chicken with Mini Noodles Soup | 26 kcal | 1.3g | 3.6g | 0.7g |
| Sauce, Salsa, Ready-to-serve | 29 kcal | 1.5g | 6.6g | 0.2g |
| Gravy, Campbell'S, Beef, Fat Free | 25 kcal | 1.7g | 5.1g | 0.0g |
| Gravy, Campbell'S, Chicken, Fat Free | 25 kcal | 1.7g | 5.1g | 0.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.