How Many Calories in Bulgur Wheat?
A bulgur wheat contains 83 calories per 100g. A typical 1 cup cooked (182g) provides about 151 calories. Bulgur Wheat is moderate in calories.
Sharing with pets? Check whether bulgur wheat is safe for your dog or safe for your cat before offering any.
Bulgur Wheat Nutrition Facts
| Nutrient | Per 100g | Per serving (182g) |
|---|---|---|
| Calories | 83 kcal | 151 kcal |
| Protein | 3.1g | 5.6g |
| Carbohydrates | 18.6g | 33.9g |
| of which Sugars | 0.1g | 0.2g |
| Fat | 0.2g | 0.4g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 4.5g | 8.2g |
| Sodium | 5.0mg | 9mg |
| Potassium | 68.0mg | 124mg |
| Calcium | 10.0mg | 18mg |
| Iron | 1.0mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
Frequently Asked Questions
How many calories in bulgur wheat per 100g?
Bulgur Wheat contains 83 calories per 100g, based on USDA reference data.
Is bulgur wheat high in calories?
A 1 cup cooked of bulgur wheat (182g) has around 151 calories — roughly 8% of a 2,000-calorie daily intake.
Is bulgur wheat good for weight loss?
At 83 calories per 100g, bulgur wheat is relatively low in calories and can fit well into a weight-loss diet. A 1 cup cooked provides about 151 calories.
How much protein is in bulgur wheat?
Bulgur Wheat contains 3.1g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.