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How Many Calories in Salad Dressing, Kraft Miracle Whip Free Nonfat Dressing?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 24 kcal | 0.1g |
| 100g | 84 kcal | 0.2g |
| 1 tbsp | 13 kcal | 0.0g |
A salad dressing, kraft miracle whip free nonfat dressing contains 84 calories per 100g. A typical 1 tbsp (16g) provides about 13 calories. Salad Dressing, Kraft Miracle Whip Free Nonfat Dressing is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salad Dressing, Kraft Miracle Whip Free Nonfat Dressing Nutrition Facts
| Nutrient | Per 100g | Per serving (16g) |
|---|---|---|
| Calories | 84 kcal | 13 kcal |
| Protein | 0.2g | 0.0g |
| Carbohydrates | 15.5g | 2.5g |
| of which Sugars | 10.3g | 1.6g |
| Fat | 2.7g | 0.4g |
| of which Saturates | 0.6g | 0.1g |
| Fibre | 1.9g | 0.3g |
| Sodium | 788.0mg | 126mg |
| Potassium | 49.0mg | 8mg |
| Calcium | 6.0mg | 1mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (3% DV)
- High in sodium (34% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 4% DV
- Protein: 0% DV
- Carbohydrates: 6% DV
- Fibre: 7% DV
- Fat: 3% DV
- Saturated fat: 3% DV
- Sodium: 34% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking salad dressing, kraft miracle whip free nonfat dressing
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether salad dressing, kraft miracle whip free nonfat dressing is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salad dressing, kraft miracle whip free nonfat dressing for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in salad dressing, kraft miracle whip free nonfat dressing per 100g?
Salad Dressing, Kraft Miracle Whip Free Nonfat Dressing contains 84 calories per 100g, based on USDA reference data.
Is salad dressing, kraft miracle whip free nonfat dressing high in calories?
A 1 tbsp of salad dressing, kraft miracle whip free nonfat dressing (16g) has around 13 calories — roughly 1% of a 2,000-calorie daily intake.
Is salad dressing, kraft miracle whip free nonfat dressing good for weight loss?
At 84 calories per 100g, salad dressing, kraft miracle whip free nonfat dressing is relatively low in calories and can fit well into a weight-loss diet. A 1 tbsp provides about 13 calories.
How much protein is in salad dressing, kraft miracle whip free nonfat dressing?
Salad Dressing, Kraft Miracle Whip Free Nonfat Dressing contains 0.2g of protein per 100g.
Is salad dressing, kraft miracle whip free nonfat dressing a good source of fibre?
Salad Dressing, Kraft Miracle Whip Free Nonfat Dressing is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salad dressing, kraft miracle whip free nonfat dressing compare to campbell's, cheddar cheese soup, condensed?
Salad Dressing, Kraft Miracle Whip Free Nonfat Dressing has 84 calories per 100g, close to campbell's, cheddar cheese soup, condensed at 84 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of salad dressing, kraft miracle whip free nonfat dressing for 20g of protein?
With 0.2g of protein per 100g, you'd need roughly 10000g of salad dressing, kraft miracle whip free nonfat dressing to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to salad dressing, kraft miracle whip free nonfat dressing by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Dressing, Kraft Miracle Whip Free Nonfat Dressing (this page) | 84 kcal | 0.2g | 15.5g | 2.7g |
| Campbell'S, Cheddar Cheese Soup, Condensed | 84 kcal | 0.8g | 11.4g | 3.9g |
| Desserts, Rennin, Tablets, Unsweetened | 84 kcal | 1.0g | 19.8g | 0.1g |
| Salad Dressing, Mayonnaise-like, Fat-free | 84 kcal | 0.2g | 15.5g | 2.7g |
| Prego Pasta, Garlic Supreme Italian Sauce, Ready-to-serve | 85 kcal | 1.5g | 13.1g | 3.1g |
| Prego Pasta, Zesty Mushroom Italian Sauce, Ready-to-serve | 85 kcal | 1.5g | 13.8g | 2.7g |
| Rennin, Chocolate, Dry Mix, Prepared with 2% Milk | 85 kcal | 3.2g | 13.5g | 2.1g |
More kit for salad dressing, kraft miracle whip free nonfat dressing tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.