How Many Calories in Vanilla Ice Cream?
A vanilla ice cream contains 180 calories per 100g. A typical 1 scoop (66g) provides about 119 calories. Vanilla Ice Cream is moderate in calories.
Sharing with pets? Check whether vanilla ice cream is safe for your dog or safe for your cat before offering any.
Vanilla Ice Cream Nutrition Facts
| Nutrient | Per 100g | Per serving (66g) |
|---|---|---|
| Calories | 180 kcal | 119 kcal |
| Protein | 4.8g | 3.2g |
| Carbohydrates | 29.5g | 19.5g |
| of which Sugars | 22.1g | 14.6g |
| Fat | 4.8g | 3.2g |
| of which Saturates | 2.9g | 1.9g |
| Fibre | 0.3g | 0.2g |
| Sodium | 74.0mg | 49mg |
| Potassium | 208.0mg | 137mg |
| Calcium | 161.0mg | 106mg |
| Iron | 0.2mg | 0.1mg |
| Vitamin C | 1.2mg | 0.8mg |
| Vitamin A | 128.0µg | 84µg |
Frequently Asked Questions
How many calories in vanilla ice cream per 100g?
Vanilla Ice Cream contains 180 calories per 100g, based on USDA reference data.
Is vanilla ice cream high in calories?
A 1 scoop of vanilla ice cream (66g) has around 119 calories — roughly 6% of a 2,000-calorie daily intake.
Is vanilla ice cream good for weight loss?
Vanilla Ice Cream is fairly calorie-dense at 180 calories per 100g, so portion size matters when losing weight. A 1 scoop provides about 119 calories.
How much protein is in vanilla ice cream?
Vanilla Ice Cream contains 4.8g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.