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How Many Calories in Pasta, Gluten-free, Corn and Rice Flour, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 51 kcal | 0.9g |
| 100g | 179 kcal | 3.2g |
| 1 cup spaghetti | 252 kcal | 4.5g |
A pasta, gluten-free, corn and rice flour, cooked contains 179 calories per 100g. A typical 1 cup spaghetti (141g) provides about 252 calories. Pasta, Gluten-free, Corn and Rice Flour, Cooked is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pasta, Gluten-free, Corn and Rice Flour, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (141g) |
|---|---|---|
| Calories | 179 kcal | 252 kcal |
| Protein | 3.2g | 4.5g |
| Carbohydrates | 38.0g | 53.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.0g | 1.4g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 1.4g | 2.0g |
| Sodium | 4.0mg | 6mg |
| Potassium | 24.0mg | 34mg |
| Calcium | 2.0mg | 3mg |
| Iron | 0.2mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 4.0µg | 6µg |
| Selenium | 2.2µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (14% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 9% DV
- Protein: 6% DV
- Carbohydrates: 14% DV
- Fibre: 5% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 4% DV
- Riboflavin (B2): 8% DV
Useful for tracking pasta, gluten-free, corn and rice flour, cooked
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pasta, gluten-free, corn and rice flour, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pasta, gluten-free, corn and rice flour, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pasta, gluten-free, corn and rice flour, cooked per 100g?
Pasta, Gluten-free, Corn and Rice Flour, Cooked contains 179 calories per 100g, based on USDA reference data.
Is pasta, gluten-free, corn and rice flour, cooked high in calories?
A 1 cup spaghetti of pasta, gluten-free, corn and rice flour, cooked (141g) has around 252 calories — roughly 13% of a 2,000-calorie daily intake.
Is pasta, gluten-free, corn and rice flour, cooked good for weight loss?
Pasta, Gluten-free, Corn and Rice Flour, Cooked is fairly calorie-dense at 179 calories per 100g, so portion size matters when losing weight. A 1 cup spaghetti provides about 252 calories.
How much protein is in pasta, gluten-free, corn and rice flour, cooked?
Pasta, Gluten-free, Corn and Rice Flour, Cooked contains 3.2g of protein per 100g.
Is pasta, gluten-free, corn and rice flour, cooked a good source of fibre?
Pasta, Gluten-free, Corn and Rice Flour, Cooked is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pasta, gluten-free, corn and rice flour, cooked compare to sauce, peanut, made from coconut, water?
Pasta, Gluten-free, Corn and Rice Flour, Cooked has 179 calories per 100g, close to sauce, peanut, made from coconut, water at 179 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pasta, gluten-free, corn and rice flour, cooked for 20g of protein?
With 3.2g of protein per 100g, you'd need roughly 625g of pasta, gluten-free, corn and rice flour, cooked to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pasta, gluten-free, corn and rice flour, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, Gluten-free, Corn and Rice Flour, Cooked (this page) | 179 kcal | 3.2g | 38.0g | 1.0g |
| Sauce, Peanut, Made From Coconut, Water | 179 kcal | 2.0g | 28.5g | 6.3g |
| Bread Stuffing, Cornbread, Dry Mix, Prepared | 179 kcal | 2.9g | 21.9g | 8.8g |
| Jellies, Reduced Sugar, Home Preserved | 179 kcal | 0.3g | 46.1g | 0.0g |
| Vanilla Ice Cream | 180 kcal | 4.8g | 29.5g | 4.8g |
| Ice Creams, Breyers, No Sugar Added, Butter Pecan | 180 kcal | 4.0g | 21.3g | 10.3g |
| Supper Bakes Meal Kits, Savory Pork Chops with Herb Stuffing (pork Chop Not Included) | 181 kcal | 5.9g | 36.6g | 1.2g |
More kit for pasta, gluten-free, corn and rice flour, cooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.