Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Sauce, Peanut, Made From Coconut, Water?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 51 kcal | 0.6g |
| 100g | 179 kcal | 2.0g |
| 1 tbsp | 30 kcal | 0.3g |
A sauce, peanut, made from coconut, water contains 179 calories per 100g. A typical 1 tbsp (17g) provides about 30 calories. Sauce, Peanut, Made From Coconut, Water is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sauce, Peanut, Made From Coconut, Water Nutrition Facts
| Nutrient | Per 100g | Per serving (17g) |
|---|---|---|
| Calories | 179 kcal | 30 kcal |
| Protein | 2.0g | 0.3g |
| Carbohydrates | 28.5g | 4.8g |
| of which Sugars | 18.8g | 3.2g |
| Fat | 6.3g | 1.1g |
| of which Saturates | 3.5g | 0.6g |
| Fibre | 1.1g | 0.2g |
| Sodium | 319.0mg | 54mg |
| Potassium | 99.0mg | 17mg |
| Calcium | 9.0mg | 2mg |
| Iron | 0.4mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.7µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (10% DV)
- Calories: 9% DV
- Protein: 4% DV
- Carbohydrates: 10% DV
- Fibre: 4% DV
- Fat: 8% DV
- Saturated fat: 18% DV
- Sodium: 14% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 0% DV
Useful for tracking sauce, peanut, made from coconut, water
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sauce, peanut, made from coconut, water is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sauce, peanut, made from coconut, water for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in sauce, peanut, made from coconut, water per 100g?
Sauce, Peanut, Made From Coconut, Water contains 179 calories per 100g, based on USDA reference data.
Is sauce, peanut, made from coconut, water high in calories?
A 1 tbsp of sauce, peanut, made from coconut, water (17g) has around 30 calories — roughly 2% of a 2,000-calorie daily intake.
Is sauce, peanut, made from coconut, water good for weight loss?
Sauce, Peanut, Made From Coconut, Water is fairly calorie-dense at 179 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 30 calories.
How much protein is in sauce, peanut, made from coconut, water?
Sauce, Peanut, Made From Coconut, Water contains 2.0g of protein per 100g.
Is sauce, peanut, made from coconut, water a good source of fibre?
Sauce, Peanut, Made From Coconut, Water is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sauce, peanut, made from coconut, water compare to bread stuffing, cornbread, dry mix, prepared?
Sauce, Peanut, Made From Coconut, Water has 179 calories per 100g, close to bread stuffing, cornbread, dry mix, prepared at 179 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sauce, peanut, made from coconut, water for 20g of protein?
With 2.0g of protein per 100g, you'd need roughly 1000g of sauce, peanut, made from coconut, water to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sauce, peanut, made from coconut, water by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, Peanut, Made From Coconut, Water (this page) | 179 kcal | 2.0g | 28.5g | 6.3g |
| Bread Stuffing, Cornbread, Dry Mix, Prepared | 179 kcal | 2.9g | 21.9g | 8.8g |
| Pasta, Gluten-free, Corn and Rice Flour, Cooked | 179 kcal | 3.2g | 38.0g | 1.0g |
| Jellies, Reduced Sugar, Home Preserved | 179 kcal | 0.3g | 46.1g | 0.0g |
| Vanilla Ice Cream | 180 kcal | 4.8g | 29.5g | 4.8g |
| Ice Creams, Breyers, No Sugar Added, Butter Pecan | 180 kcal | 4.0g | 21.3g | 10.3g |
| Supper Bakes Meal Kits, Savory Pork Chops with Herb Stuffing (pork Chop Not Included) | 181 kcal | 5.9g | 36.6g | 1.2g |
More kit for sauce, peanut, made from coconut, water tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.