How Many Calories in Porridge?
A porridge contains 71 calories per 100g. A typical 1 bowl (234g) provides about 166 calories. Porridge is low in calories.
Sharing with pets? Check whether porridge is safe for your dog or safe for your cat before offering any.
Porridge Nutrition Facts
| Nutrient | Per 100g | Per serving (234g) |
|---|---|---|
| Calories | 71 kcal | 166 kcal |
| Protein | 2.5g | 5.8g |
| Carbohydrates | 12.0g | 28.1g |
| of which Sugars | 0.3g | 0.7g |
| Fat | 1.5g | 3.5g |
| of which Saturates | 0.3g | 0.7g |
| Fibre | 1.7g | 4.0g |
| Sodium | 4.0mg | 9mg |
| Potassium | 70.0mg | 164mg |
| Calcium | 9.0mg | 21mg |
| Iron | 0.9mg | 2.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
Frequently Asked Questions
How many calories in porridge per 100g?
Porridge (known as oatmeal in the US) contains 71 calories per 100g, based on USDA reference data.
Is porridge high in calories?
A 1 bowl of porridge (234g) has around 166 calories — roughly 8% of a 2,000-calorie daily intake.
Is porridge good for weight loss?
At 71 calories per 100g, porridge is relatively low in calories and can fit well into a weight-loss diet. A 1 bowl provides about 166 calories.
How much protein is in porridge?
Porridge contains 2.5g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.