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How Many Calories in Split Pea Soup, Canned, Reduced Sodium, Prepared with Water or Ready-to Serve?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 20 kcal | 1.1g |
| 100g | 71 kcal | 3.9g |
| 1 cup | 180 kcal | 9.9g |
A split pea soup, canned, reduced sodium, prepared with water or ready-to serve contains 71 calories per 100g. A typical 1 cup (253g) provides about 180 calories. Split Pea Soup, Canned, Reduced Sodium, Prepared with Water or Ready-to Serve is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Split Pea Soup, Canned, Reduced Sodium, Prepared with Water or Ready-to Serve Nutrition Facts
| Nutrient | Per 100g | Per serving (253g) |
|---|---|---|
| Calories | 71 kcal | 180 kcal |
| Protein | 3.9g | 9.9g |
| Carbohydrates | 11.8g | 29.9g |
| of which Sugars | 5.1g | 12.9g |
| Fat | 0.9g | 2.3g |
| of which Saturates | 0.3g | 0.8g |
| Fibre | 1.9g | 4.8g |
| Sodium | 166.0mg | 420mg |
| Potassium | 183.0mg | 463mg |
| Calcium | 17.0mg | 43mg |
| Iron | 0.8mg | 2.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 28.0µg | 71µg |
| Selenium | 0.3µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- Calories: 4% DV
- Protein: 8% DV
- Carbohydrates: 4% DV
- Fibre: 7% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 7% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking split pea soup, canned, reduced sodium, prepared with water or ready-to serve
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in split pea soup, canned, reduced sodium, prepared with water or ready-to serve per 100g?
Split Pea Soup, Canned, Reduced Sodium, Prepared with Water or Ready-to Serve contains 71 calories per 100g, based on USDA reference data.
Is split pea soup, canned, reduced sodium, prepared with water or ready-to serve high in calories?
A 1 cup of split pea soup, canned, reduced sodium, prepared with water or ready-to serve (253g) has around 180 calories — roughly 9% of a 2,000-calorie daily intake.
Is split pea soup, canned, reduced sodium, prepared with water or ready-to serve good for weight loss?
At 71 calories per 100g, split pea soup, canned, reduced sodium, prepared with water or ready-to serve is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 180 calories.
How much protein is in split pea soup, canned, reduced sodium, prepared with water or ready-to serve?
Split Pea Soup, Canned, Reduced Sodium, Prepared with Water or Ready-to Serve contains 3.9g of protein per 100g.
Is split pea soup, canned, reduced sodium, prepared with water or ready-to serve a good source of fibre?
Split Pea Soup, Canned, Reduced Sodium, Prepared with Water or Ready-to Serve is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does split pea soup, canned, reduced sodium, prepared with water or ready-to serve compare to soup, chicken, canned, chunky?
Split Pea Soup, Canned, Reduced Sodium, Prepared with Water or Ready-to Serve has 71 calories per 100g, close to soup, chicken, canned, chunky at 71 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of split pea soup, canned, reduced sodium, prepared with water or ready-to serve for 20g of protein?
With 3.9g of protein per 100g, you'd need roughly 513g of split pea soup, canned, reduced sodium, prepared with water or ready-to serve to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to split pea soup, canned, reduced sodium, prepared with water or ready-to serve by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Split Pea Soup, Canned, Reduced Sodium, Prepared with Water or Ready-to Serve (this page) | 71 kcal | 3.9g | 11.8g | 0.9g |
| Soup, Chicken, Canned, Chunky | 71 kcal | 5.1g | 6.9g | 2.6g |
| Campbell'S Red and White, Chicken NOODLEO's Soup, Condensed | 71 kcal | 2.4g | 11.9g | 2.0g |
| Campbell'S Red and White, Beef with Vegetables and Barley Soup, Condensed | 71 kcal | 4.0g | 11.9g | 1.2g |
| Campbell'S, Cream of Potato Soup, Condensed | 71 kcal | 1.5g | 13.2g | 1.4g |
| Campbell'S Red and White, Mega Noodle in Chicken Broth, Condensed | 71 kcal | 2.4g | 11.9g | 1.6g |
| Campbell'S Red and White, Minestrone Soup, Condensed | 71 kcal | 3.2g | 13.5g | 0.8g |
More kit for split pea soup, canned, reduced sodium, prepared with water or ready-to serve tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.