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How Many Calories in Soup, Chicken, Canned, Chunky?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 20 kcal | 1.4g |
| 100g | 71 kcal | 5.1g |
| 1 cup | 174 kcal | 12.5g |
A soup, chicken, canned, chunky contains 71 calories per 100g. A typical 1 cup (245g) provides about 174 calories. Soup, Chicken, Canned, Chunky is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Chicken, Canned, Chunky Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 71 kcal | 174 kcal |
| Protein | 5.1g | 12.5g |
| Carbohydrates | 6.9g | 16.9g |
| of which Sugars | 0.9g | 2.2g |
| Fat | 2.6g | 6.4g |
| of which Saturates | 0.8g | 2.0g |
| Fibre | 0.6g | 1.5g |
| Sodium | 354.0mg | 867mg |
| Potassium | 70.0mg | 172mg |
| Calcium | 10.0mg | 24mg |
| Iron | 0.7mg | 1.7mg |
| Vitamin C | 0.5mg | 1.2mg |
| Vitamin A | 27.0µg | 66µg |
| Selenium | 2.5µg | 6µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- Low in saturated fat (4% DV)
- Calories: 4% DV
- Protein: 10% DV
- Carbohydrates: 3% DV
- Fibre: 2% DV
- Fat: 3% DV
- Saturated fat: 4% DV
- Sodium: 15% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 1% DV
- Vitamin A: 3% DV
- Selenium: 5% DV
- Riboflavin (B2): 8% DV
Useful for tracking soup, chicken, canned, chunky
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, chicken, canned, chunky is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, chicken, canned, chunky for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in soup, chicken, canned, chunky per 100g?
Soup, Chicken, Canned, Chunky contains 71 calories per 100g, based on USDA reference data.
Is soup, chicken, canned, chunky high in calories?
A 1 cup of soup, chicken, canned, chunky (245g) has around 174 calories — roughly 9% of a 2,000-calorie daily intake.
Is soup, chicken, canned, chunky good for weight loss?
At 71 calories per 100g, soup, chicken, canned, chunky is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 174 calories.
How much protein is in soup, chicken, canned, chunky?
Soup, Chicken, Canned, Chunky contains 5.1g of protein per 100g.
Is soup, chicken, canned, chunky a good source of fibre?
Soup, Chicken, Canned, Chunky is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, chicken, canned, chunky compare to campbell's red and white, chicken noodleo's soup, condensed?
Soup, Chicken, Canned, Chunky has 71 calories per 100g, close to campbell's red and white, chicken noodleo's soup, condensed at 71 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, chicken, canned, chunky for 20g of protein?
With 5.1g of protein per 100g, you'd need roughly 392g of soup, chicken, canned, chunky to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, chicken, canned, chunky by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Chicken, Canned, Chunky (this page) | 71 kcal | 5.1g | 6.9g | 2.6g |
| Campbell'S Red and White, Chicken NOODLEO's Soup, Condensed | 71 kcal | 2.4g | 11.9g | 2.0g |
| Campbell'S Red and White, Beef with Vegetables and Barley Soup, Condensed | 71 kcal | 4.0g | 11.9g | 1.2g |
| Split Pea Soup, Canned, Reduced Sodium, Prepared with Water or Ready-to Serve | 71 kcal | 3.9g | 11.8g | 0.9g |
| Campbell'S, Cream of Potato Soup, Condensed | 71 kcal | 1.5g | 13.2g | 1.4g |
| Campbell'S Red and White, Mega Noodle in Chicken Broth, Condensed | 71 kcal | 2.4g | 11.9g | 1.6g |
| Campbell'S Red and White, Minestrone Soup, Condensed | 71 kcal | 3.2g | 13.5g | 0.8g |
More kit for soup, chicken, canned, chunky tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.