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How Many Calories in Rye Flour, Dark?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 92 kcal | 4.5g |
| 100g | 325 kcal | 15.9g |
| 1 cup | 416 kcal | 20.4g |
A rye flour, dark contains 325 calories per 100g. A typical 1 cup (128g) provides about 416 calories. Rye Flour, Dark is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rye Flour, Dark Nutrition Facts
| Nutrient | Per 100g | Per serving (128g) |
|---|---|---|
| Calories | 325 kcal | 416 kcal |
| Protein | 15.9g | 20.4g |
| Carbohydrates | 68.6g | 87.8g |
| of which Sugars | 2.3g | 2.9g |
| Fat | 2.2g | 2.8g |
| of which Saturates | 0.3g | 0.4g |
| Fibre | 23.8g | 30.5g |
| Sodium | 2.0mg | 3mg |
| Potassium | 717.0mg | 918mg |
| Calcium | 37.0mg | 47mg |
| Iron | 5.0mg | 6.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 1µg |
| Selenium | 18.0µg | 23µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (32% DV) — an excellent source
- High in carbohydrates (25% DV) — an excellent source
- High in fibre (85% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- A good source of potassium (15% DV)
- High in iron (28% DV) — an excellent source
- High in selenium (33% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 16% DV
- Protein: 32% DV
- Carbohydrates: 25% DV
- Fibre: 85% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 15% DV
- Calcium: 3% DV
- Iron: 28% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 33% DV
- Riboflavin (B2): 23% DV
High-protein options alongside rye flour, dark
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does rye flour, dark fit your diet?
High-protein diets
At 15.9g of protein per 100g, rye flour, dark clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Rye Flour, Dark provides 23.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in rye flour, dark per 100g?
Rye Flour, Dark contains 325 calories per 100g, based on USDA reference data.
Is rye flour, dark high in calories?
A 1 cup of rye flour, dark (128g) has around 416 calories — roughly 21% of a 2,000-calorie daily intake.
Is rye flour, dark good for weight loss?
Rye Flour, Dark is fairly calorie-dense at 325 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 416 calories.
How much protein is in rye flour, dark?
Rye Flour, Dark contains 15.9g of protein per 100g.
Is rye flour, dark a good source of fibre?
Yes — rye flour, dark provides 23.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does rye flour, dark compare to leavening agents, yeast, baker's, active dry?
Rye Flour, Dark has 325 calories per 100g, close to leavening agents, yeast, baker's, active dry at 325 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rye flour, dark for 20g of protein?
With 15.9g of protein per 100g, you'd need roughly 126g of rye flour, dark to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rye flour, dark by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye Flour, Dark (this page) | 325 kcal | 15.9g | 68.6g | 2.2g |
| Leavening Agents, Yeast, Baker's, Active Dry | 325 kcal | 40.4g | 41.2g | 7.6g |
| Tortillas, Ready-to-bake or -fry, Flour, without Added Calcium | 325 kcal | 8.7g | 55.6g | 7.1g |
| Pectin, Unsweetened, Dry Mix | 325 kcal | 0.3g | 90.4g | 0.3g |
| Formulated Bar, Mars Snackfood US, Cocoavia, Chocolate Blueberry Snack Bar | 325 kcal | 6.2g | 57.9g | 9.3g |
| Kellogg'S, Eggo, Waffles, Cinnamon Toast | 325 kcal | 5.5g | 49.5g | 11.9g |
| Cereals Ready-to-eat, Post Raisin Bran Cereal | 324 kcal | 7.6g | 78.9g | 1.6g |
More kit for rye flour, dark tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.