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How Many Calories in Cereals Ready-to-eat, Post Raisin Bran Cereal?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 92 kcal | 2.2g |
| 100g | 324 kcal | 7.6g |
| 1 cup | 191 kcal | 4.5g |
A cereals ready-to-eat, post raisin bran cereal contains 324 calories per 100g. A typical 1 cup (59g) provides about 191 calories. Cereals Ready-to-eat, Post Raisin Bran Cereal is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Post Raisin Bran Cereal Nutrition Facts
| Nutrient | Per 100g | Per serving (59g) |
|---|---|---|
| Calories | 324 kcal | 191 kcal |
| Protein | 7.6g | 4.5g |
| Carbohydrates | 78.9g | 46.6g |
| of which Sugars | 32.9g | 19.4g |
| Fat | 1.6g | 0.9g |
| of which Saturates | 0.3g | 0.2g |
| Fibre | 13.7g | 8.1g |
| Sodium | 382.0mg | 225mg |
| Potassium | 525.0mg | 310mg |
| Calcium | 44.0mg | 26mg |
| Iron | 18.3mg | 10.8mg |
| Vitamin C | 0.9mg | 0.5mg |
| Vitamin A | 380.0µg | 224µg |
| Selenium | 5.9µg | 3µg |
| Riboflavin (B2) | 0.7mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (29% DV) — an excellent source
- High in fibre (49% DV) — an excellent source
- Low in saturated fat (2% DV)
- A good source of potassium (11% DV)
- High in iron (102% DV) — an excellent source
- High in vitamin A (42% DV) — an excellent source
- A good source of selenium (11% DV)
- High in riboflavin (B2) (54% DV) — an excellent source
- Calories: 16% DV
- Protein: 15% DV
- Carbohydrates: 29% DV
- Fibre: 49% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 17% DV
- Potassium: 11% DV
- Calcium: 3% DV
- Iron: 102% DV
- Vitamin C: 1% DV
- Vitamin A: 42% DV
- Selenium: 11% DV
- Riboflavin (B2): 54% DV
Useful for tracking cereals ready-to-eat, post raisin bran cereal
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, post raisin bran cereal is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, post raisin bran cereal for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, post raisin bran cereal fit your diet?
Fibre intake
Cereals Ready-to-eat, Post Raisin Bran Cereal provides 13.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, post raisin bran cereal per 100g?
Cereals Ready-to-eat, Post Raisin Bran Cereal contains 324 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, post raisin bran cereal high in calories?
A 1 cup of cereals ready-to-eat, post raisin bran cereal (59g) has around 191 calories — roughly 10% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, post raisin bran cereal good for weight loss?
Cereals Ready-to-eat, Post Raisin Bran Cereal is fairly calorie-dense at 324 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 191 calories.
How much protein is in cereals ready-to-eat, post raisin bran cereal?
Cereals Ready-to-eat, Post Raisin Bran Cereal contains 7.6g of protein per 100g.
Is cereals ready-to-eat, post raisin bran cereal a good source of fibre?
Yes — cereals ready-to-eat, post raisin bran cereal provides 13.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, post raisin bran cereal compare to biscuits, plain or buttermilk, refrigerated dough, higher fat, baked?
Cereals Ready-to-eat, Post Raisin Bran Cereal has 324 calories per 100g, close to biscuits, plain or buttermilk, refrigerated dough, higher fat, baked at 324 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, post raisin bran cereal for 20g of protein?
With 7.6g of protein per 100g, you'd need roughly 263g of cereals ready-to-eat, post raisin bran cereal to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, post raisin bran cereal by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Post Raisin Bran Cereal (this page) | 324 kcal | 7.6g | 78.9g | 1.6g |
| Biscuits, Plain or Buttermilk, Refrigerated Dough, Higher Fat, Baked | 324 kcal | 6.8g | 49.0g | 11.2g |
| Cake, Fruitcake, Commercially Prepared | 324 kcal | 2.9g | 61.6g | 9.1g |
| Sausage, Egg and Cheese Breakfast Biscuit | 324 kcal | 9.5g | 21.6g | 22.1g |
| Cereals Ready-to-eat, General Mills, Fiber One, Honey Clusters | 323 kcal | 7.7g | 83.9g | 2.6g |
| Leavening Agents, Yeast, Baker's, Active Dry | 325 kcal | 40.4g | 41.2g | 7.6g |
| Tortillas, Ready-to-bake or -fry, Flour, without Added Calcium | 325 kcal | 8.7g | 55.6g | 7.1g |
More kit for cereals ready-to-eat, post raisin bran cereal tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.