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How Many Calories in Sausage, Egg and Cheese Breakfast Biscuit?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 92 kcal | 2.7g |
| 100g | 324 kcal | 9.5g |
| 1 biscuit | 408 kcal | 12.0g |
A sausage, egg and cheese breakfast biscuit contains 324 calories per 100g. A typical 1 biscuit (126g) provides about 408 calories. Sausage, Egg and Cheese Breakfast Biscuit is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sausage, Egg and Cheese Breakfast Biscuit Nutrition Facts
| Nutrient | Per 100g | Per serving (126g) |
|---|---|---|
| Calories | 324 kcal | 408 kcal |
| Protein | 9.5g | 12.0g |
| Carbohydrates | 21.6g | 27.2g |
| of which Sugars | 3.1g | 3.9g |
| Fat | 22.1g | 27.8g |
| of which Saturates | 8.6g | 10.8g |
| Fibre | 2.0g | 2.5g |
| Sodium | 591.0mg | 745mg |
| Potassium | 269.0mg | 339mg |
| Calcium | 136.0mg | 171mg |
| Iron | 1.9mg | 2.4mg |
| Vitamin C | 0.1mg | 0.1mg |
| Vitamin A | 176.0µg | 222µg |
| Selenium | 17.7µg | 22µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in fat (28% DV) — an excellent source
- A good source of calcium (10% DV)
- A good source of iron (11% DV)
- High in vitamin A (20% DV) — an excellent source
- High in selenium (32% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (43% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 19% DV
- Carbohydrates: 8% DV
- Fibre: 7% DV
- Fat: 28% DV
- Saturated fat: 43% DV
- Sodium: 26% DV
- Potassium: 6% DV
- Calcium: 10% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 20% DV
- Selenium: 32% DV
- Riboflavin (B2): 23% DV
Useful for tracking sausage, egg and cheese breakfast biscuit
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sausage, egg and cheese breakfast biscuit is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sausage, egg and cheese breakfast biscuit for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does sausage, egg and cheese breakfast biscuit fit your diet?
Moderation note
Sausage, Egg and Cheese Breakfast Biscuit is relatively energy-dense (324 kcal/100g) with 8.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in sausage, egg and cheese breakfast biscuit per 100g?
Sausage, Egg and Cheese Breakfast Biscuit contains 324 calories per 100g, based on USDA reference data.
Is sausage, egg and cheese breakfast biscuit high in calories?
A 1 biscuit of sausage, egg and cheese breakfast biscuit (126g) has around 408 calories — roughly 20% of a 2,000-calorie daily intake.
Is sausage, egg and cheese breakfast biscuit good for weight loss?
Sausage, Egg and Cheese Breakfast Biscuit is fairly calorie-dense at 324 calories per 100g, so portion size matters when losing weight. A 1 biscuit provides about 408 calories.
How much protein is in sausage, egg and cheese breakfast biscuit?
Sausage, Egg and Cheese Breakfast Biscuit contains 9.5g of protein per 100g.
Is sausage, egg and cheese breakfast biscuit a good source of fibre?
Sausage, Egg and Cheese Breakfast Biscuit is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sausage, egg and cheese breakfast biscuit compare to cereals ready-to-eat, post raisin bran cereal?
Sausage, Egg and Cheese Breakfast Biscuit has 324 calories per 100g, close to cereals ready-to-eat, post raisin bran cereal at 324 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sausage, egg and cheese breakfast biscuit for 20g of protein?
With 9.5g of protein per 100g, you'd need roughly 211g of sausage, egg and cheese breakfast biscuit to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sausage, egg and cheese breakfast biscuit by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage, Egg and Cheese Breakfast Biscuit (this page) | 324 kcal | 9.5g | 21.6g | 22.1g |
| Cereals Ready-to-eat, Post Raisin Bran Cereal | 324 kcal | 7.6g | 78.9g | 1.6g |
| Biscuits, Plain or Buttermilk, Refrigerated Dough, Higher Fat, Baked | 324 kcal | 6.8g | 49.0g | 11.2g |
| Cake, Fruitcake, Commercially Prepared | 324 kcal | 2.9g | 61.6g | 9.1g |
| Cereals Ready-to-eat, General Mills, Fiber One, Honey Clusters | 323 kcal | 7.7g | 83.9g | 2.6g |
| Leavening Agents, Yeast, Baker's, Active Dry | 325 kcal | 40.4g | 41.2g | 7.6g |
| Tortillas, Ready-to-bake or -fry, Flour, without Added Calcium | 325 kcal | 8.7g | 55.6g | 7.1g |
More kit for sausage, egg and cheese breakfast biscuit tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.