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How Many Calories in Cake, Fruitcake, Commercially Prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 92 kcal | 0.8g |
| 100g | 324 kcal | 2.9g |
A cake, fruitcake, commercially prepared contains 324 calories per 100g. A typical 1 oz (28g) provides about 91 calories. Cake, Fruitcake, Commercially Prepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cake, Fruitcake, Commercially Prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 324 kcal | 91 kcal |
| Protein | 2.9g | 0.8g |
| Carbohydrates | 61.6g | 17.2g |
| of which Sugars | 27.4g | 7.7g |
| Fat | 9.1g | 2.5g |
| of which Saturates | 1.0g | 0.3g |
| Fibre | 3.7g | 1.0g |
| Sodium | 101.0mg | 28mg |
| Potassium | 153.0mg | 43mg |
| Calcium | 33.0mg | 9mg |
| Iron | 2.1mg | 0.6mg |
| Vitamin C | 0.5mg | 0.1mg |
| Vitamin A | 7.0µg | 2µg |
| Selenium | 2.0µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (22% DV) — an excellent source
- A good source of fibre (13% DV)
- A good source of fat (12% DV)
- Low in saturated fat (5% DV)
- Low in sodium (4% DV)
- A good source of iron (12% DV)
- Calories: 16% DV
- Protein: 6% DV
- Carbohydrates: 22% DV
- Fibre: 13% DV
- Fat: 12% DV
- Saturated fat: 5% DV
- Sodium: 4% DV
- Potassium: 3% DV
- Calcium: 3% DV
- Iron: 12% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 4% DV
- Riboflavin (B2): 8% DV
Useful for tracking cake, fruitcake, commercially prepared
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cake, fruitcake, commercially prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cake, fruitcake, commercially prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cake, fruitcake, commercially prepared per 100g?
Cake, Fruitcake, Commercially Prepared contains 324 calories per 100g, based on USDA reference data.
Is cake, fruitcake, commercially prepared high in calories?
A 1 oz of cake, fruitcake, commercially prepared (28g) has around 91 calories — roughly 5% of a 2,000-calorie daily intake.
Is cake, fruitcake, commercially prepared good for weight loss?
Cake, Fruitcake, Commercially Prepared is fairly calorie-dense at 324 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 91 calories.
How much protein is in cake, fruitcake, commercially prepared?
Cake, Fruitcake, Commercially Prepared contains 2.9g of protein per 100g.
Is cake, fruitcake, commercially prepared a good source of fibre?
Yes — cake, fruitcake, commercially prepared provides 3.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cake, fruitcake, commercially prepared compare to cereals ready-to-eat, post raisin bran cereal?
Cake, Fruitcake, Commercially Prepared has 324 calories per 100g, close to cereals ready-to-eat, post raisin bran cereal at 324 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cake, fruitcake, commercially prepared for 20g of protein?
With 2.9g of protein per 100g, you'd need roughly 690g of cake, fruitcake, commercially prepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cake, fruitcake, commercially prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, Fruitcake, Commercially Prepared (this page) | 324 kcal | 2.9g | 61.6g | 9.1g |
| Cereals Ready-to-eat, Post Raisin Bran Cereal | 324 kcal | 7.6g | 78.9g | 1.6g |
| Biscuits, Plain or Buttermilk, Refrigerated Dough, Higher Fat, Baked | 324 kcal | 6.8g | 49.0g | 11.2g |
| Sausage, Egg and Cheese Breakfast Biscuit | 324 kcal | 9.5g | 21.6g | 22.1g |
| Cereals Ready-to-eat, General Mills, Fiber One, Honey Clusters | 323 kcal | 7.7g | 83.9g | 2.6g |
| Leavening Agents, Yeast, Baker's, Active Dry | 325 kcal | 40.4g | 41.2g | 7.6g |
| Tortillas, Ready-to-bake or -fry, Flour, without Added Calcium | 325 kcal | 8.7g | 55.6g | 7.1g |
More kit for cake, fruitcake, commercially prepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.