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How Many Calories in Cereals Ready-to-eat, General Mills, Fiber One, Honey Clusters?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 92 kcal | 2.2g |
| 100g | 323 kcal | 7.7g |
| 1 cup | 168 kcal | 4.0g |
A cereals ready-to-eat, general mills, fiber one, honey clusters contains 323 calories per 100g. A typical 1 cup (52g) provides about 168 calories. Cereals Ready-to-eat, General Mills, Fiber One, Honey Clusters is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, General Mills, Fiber One, Honey Clusters Nutrition Facts
| Nutrient | Per 100g | Per serving (52g) |
|---|---|---|
| Calories | 323 kcal | 168 kcal |
| Protein | 7.7g | 4.0g |
| Carbohydrates | 83.9g | 43.6g |
| of which Sugars | 17.8g | 9.3g |
| Fat | 2.6g | 1.4g |
| of which Saturates | 0.4g | 0.2g |
| Fibre | 19.0g | 9.9g |
| Sodium | 394.0mg | 205mg |
| Potassium | 372.0mg | 193mg |
| Calcium | 192.0mg | 100mg |
| Iron | 31.2mg | 16.2mg |
| Vitamin C | 11.5mg | 6.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 35.0µg | 18µg |
| Riboflavin (B2) | 1.6mg | 0.8mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (31% DV) — an excellent source
- High in fibre (68% DV) — an excellent source
- Low in saturated fat (2% DV)
- A good source of calcium (15% DV)
- High in iron (173% DV) — an excellent source
- A good source of vitamin C (13% DV)
- High in selenium (64% DV) — an excellent source
- High in riboflavin (B2) (123% DV) — an excellent source
- Calories: 16% DV
- Protein: 15% DV
- Carbohydrates: 31% DV
- Fibre: 68% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 17% DV
- Potassium: 8% DV
- Calcium: 15% DV
- Iron: 173% DV
- Vitamin C: 13% DV
- Vitamin A: 0% DV
- Selenium: 64% DV
- Riboflavin (B2): 123% DV
Useful for tracking cereals ready-to-eat, general mills, fiber one, honey clusters
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, general mills, fiber one, honey clusters is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, general mills, fiber one, honey clusters for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, general mills, fiber one, honey clusters fit your diet?
Fibre intake
Cereals Ready-to-eat, General Mills, Fiber One, Honey Clusters provides 19.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, general mills, fiber one, honey clusters per 100g?
Cereals Ready-to-eat, General Mills, Fiber One, Honey Clusters contains 323 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, general mills, fiber one, honey clusters high in calories?
A 1 cup of cereals ready-to-eat, general mills, fiber one, honey clusters (52g) has around 168 calories — roughly 8% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, general mills, fiber one, honey clusters good for weight loss?
Cereals Ready-to-eat, General Mills, Fiber One, Honey Clusters is fairly calorie-dense at 323 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 168 calories.
How much protein is in cereals ready-to-eat, general mills, fiber one, honey clusters?
Cereals Ready-to-eat, General Mills, Fiber One, Honey Clusters contains 7.7g of protein per 100g.
Is cereals ready-to-eat, general mills, fiber one, honey clusters a good source of fibre?
Yes — cereals ready-to-eat, general mills, fiber one, honey clusters provides 19.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, general mills, fiber one, honey clusters compare to frozen novelties, ice cream type, chocolate or caramel covered, with nuts?
Cereals Ready-to-eat, General Mills, Fiber One, Honey Clusters has 323 calories per 100g, close to frozen novelties, ice cream type, chocolate or caramel covered, with nuts at 323 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, general mills, fiber one, honey clusters for 20g of protein?
With 7.7g of protein per 100g, you'd need roughly 260g of cereals ready-to-eat, general mills, fiber one, honey clusters to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, general mills, fiber one, honey clusters by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, General Mills, Fiber One, Honey Clusters (this page) | 323 kcal | 7.7g | 83.9g | 2.6g |
| Frozen Novelties, Ice Cream Type, Chocolate or Caramel Covered, with Nuts | 323 kcal | 4.4g | 30.9g | 20.2g |
| Gravy, Onion, Dry, Mix | 322 kcal | 9.0g | 67.6g | 3.0g |
| Cereals Ready-to-eat, Post Raisin Bran Cereal | 324 kcal | 7.6g | 78.9g | 1.6g |
| Cereals Ready-to-eat, Kashi Berry Blossom | 322 kcal | 7.5g | 83.1g | 3.0g |
| Biscuits, Plain or Buttermilk, Refrigerated Dough, Higher Fat, Baked | 324 kcal | 6.8g | 49.0g | 11.2g |
| Cake, Fruitcake, Commercially Prepared | 324 kcal | 2.9g | 61.6g | 9.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.