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How Many Calories in Gravy, Onion, Dry, Mix?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 91 kcal | 2.6g |
| 100g | 322 kcal | 9.0g |
A gravy, onion, dry, mix contains 322 calories per 100g. A typical 1 cup (24g) provides about 77 calories. Gravy, Onion, Dry, Mix is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Gravy, Onion, Dry, Mix Nutrition Facts
| Nutrient | Per 100g | Per serving (24g) |
|---|---|---|
| Calories | 322 kcal | 77 kcal |
| Protein | 9.0g | 2.2g |
| Carbohydrates | 67.6g | 16.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.0g | 0.7g |
| of which Saturates | 1.9g | 0.5g |
| Fibre | 6.0g | 1.4g |
| Sodium | 4186.0mg | 1005mg |
| Potassium | 262.0mg | 63mg |
| Calcium | 280.0mg | 67mg |
| Iron | 1.0mg | 0.2mg |
| Vitamin C | 7.0mg | 1.7mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 6.1µg | 1µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (25% DV) — an excellent source
- High in fibre (21% DV) — an excellent source
- High in calcium (22% DV) — an excellent source
- A good source of selenium (11% DV)
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (182% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 18% DV
- Carbohydrates: 25% DV
- Fibre: 21% DV
- Fat: 4% DV
- Saturated fat: 10% DV
- Sodium: 182% DV
- Potassium: 6% DV
- Calcium: 22% DV
- Iron: 6% DV
- Vitamin C: 8% DV
- Vitamin A: 0% DV
- Selenium: 11% DV
- Riboflavin (B2): 31% DV
Useful for tracking gravy, onion, dry, mix
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether gravy, onion, dry, mix is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out gravy, onion, dry, mix for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does gravy, onion, dry, mix fit your diet?
Fibre intake
Gravy, Onion, Dry, Mix provides 6.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in gravy, onion, dry, mix per 100g?
Gravy, Onion, Dry, Mix contains 322 calories per 100g, based on USDA reference data.
Is gravy, onion, dry, mix high in calories?
A 1 cup of gravy, onion, dry, mix (24g) has around 77 calories — roughly 4% of a 2,000-calorie daily intake.
Is gravy, onion, dry, mix good for weight loss?
Gravy, Onion, Dry, Mix is fairly calorie-dense at 322 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 77 calories.
How much protein is in gravy, onion, dry, mix?
Gravy, Onion, Dry, Mix contains 9.0g of protein per 100g.
Is gravy, onion, dry, mix a good source of fibre?
Yes — gravy, onion, dry, mix provides 6.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does gravy, onion, dry, mix compare to cereals ready-to-eat, kashi berry blossom?
Gravy, Onion, Dry, Mix has 322 calories per 100g, close to cereals ready-to-eat, kashi berry blossom at 322 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of gravy, onion, dry, mix for 20g of protein?
With 9.0g of protein per 100g, you'd need roughly 222g of gravy, onion, dry, mix to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to gravy, onion, dry, mix by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy, Onion, Dry, Mix (this page) | 322 kcal | 9.0g | 67.6g | 3.0g |
| Cereals Ready-to-eat, Kashi Berry Blossom | 322 kcal | 7.5g | 83.1g | 3.0g |
| Toppings, Marshmallow Cream | 322 kcal | 0.8g | 79.0g | 0.3g |
| Mayonnaise, Made with Tofu | 322 kcal | 6.0g | 3.1g | 31.8g |
| Cereals Ready-to-eat, General Mills, Fiber One, Honey Clusters | 323 kcal | 7.7g | 83.9g | 2.6g |
| Cheesecake Commercially Prepared | 321 kcal | 5.5g | 25.5g | 22.5g |
| Muffins, Corn, Dry Mix, Prepared | 321 kcal | 7.4g | 49.1g | 10.2g |
More kit for gravy, onion, dry, mix tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.