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How Many Calories in Toppings, Marshmallow Cream?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 91 kcal | 0.2g |
| 100g | 322 kcal | 0.8g |
A toppings, marshmallow cream contains 322 calories per 100g. A typical 1 oz (28g) provides about 90 calories. Toppings, Marshmallow Cream is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Toppings, Marshmallow Cream Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 322 kcal | 90 kcal |
| Protein | 0.8g | 0.2g |
| Carbohydrates | 79.0g | 22.1g |
| of which Sugars | 46.8g | 13.1g |
| Fat | 0.3g | 0.1g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 0.1g | 0.0g |
| Sodium | 80.0mg | 22mg |
| Potassium | 5.0mg | 1mg |
| Calcium | 3.0mg | 1mg |
| Iron | 0.2mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.9µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (29% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (3% DV)
- Calories: 16% DV
- Protein: 2% DV
- Carbohydrates: 29% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 3% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 0% DV
Useful for tracking toppings, marshmallow cream
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether toppings, marshmallow cream is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out toppings, marshmallow cream for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in toppings, marshmallow cream per 100g?
Toppings, Marshmallow Cream contains 322 calories per 100g, based on USDA reference data.
Is toppings, marshmallow cream high in calories?
A 1 oz of toppings, marshmallow cream (28g) has around 90 calories — roughly 4% of a 2,000-calorie daily intake.
Is toppings, marshmallow cream good for weight loss?
Toppings, Marshmallow Cream is fairly calorie-dense at 322 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 90 calories.
How much protein is in toppings, marshmallow cream?
Toppings, Marshmallow Cream contains 0.8g of protein per 100g.
Is toppings, marshmallow cream a good source of fibre?
Toppings, Marshmallow Cream is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does toppings, marshmallow cream compare to gravy, onion, dry, mix?
Toppings, Marshmallow Cream has 322 calories per 100g, close to gravy, onion, dry, mix at 322 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of toppings, marshmallow cream for 20g of protein?
With 0.8g of protein per 100g, you'd need roughly 2500g of toppings, marshmallow cream to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to toppings, marshmallow cream by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toppings, Marshmallow Cream (this page) | 322 kcal | 0.8g | 79.0g | 0.3g |
| Gravy, Onion, Dry, Mix | 322 kcal | 9.0g | 67.6g | 3.0g |
| Cereals Ready-to-eat, Kashi Berry Blossom | 322 kcal | 7.5g | 83.1g | 3.0g |
| Mayonnaise, Made with Tofu | 322 kcal | 6.0g | 3.1g | 31.8g |
| Cereals Ready-to-eat, General Mills, Fiber One, Honey Clusters | 323 kcal | 7.7g | 83.9g | 2.6g |
| Cheesecake Commercially Prepared | 321 kcal | 5.5g | 25.5g | 22.5g |
| Muffins, Corn, Dry Mix, Prepared | 321 kcal | 7.4g | 49.1g | 10.2g |
More kit for toppings, marshmallow cream tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.