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How Many Calories in Cereals Ready-to-eat, Kashi Berry Blossom?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 91 kcal | 2.1g |
| 100g | 322 kcal | 7.5g |
A cereals ready-to-eat, kashi berry blossom contains 322 calories per 100g. A typical 0.75 cup (30g) provides about 97 calories. Cereals Ready-to-eat, Kashi Berry Blossom is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kashi Berry Blossom Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 322 kcal | 97 kcal |
| Protein | 7.5g | 2.2g |
| Carbohydrates | 83.1g | 24.9g |
| of which Sugars | 23.4g | 7.0g |
| Fat | 3.0g | 0.9g |
| of which Saturates | 0.4g | 0.1g |
| Fibre | 18.9g | 5.7g |
| Sodium | 419.0mg | 126mg |
| Potassium | 250.0mg | 75mg |
| Calcium | 35.0mg | 10mg |
| Iron | 3.2mg | 1.0mg |
| Vitamin C | 6.0mg | 1.8mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (30% DV) — an excellent source
- High in fibre (68% DV) — an excellent source
- Low in saturated fat (2% DV)
- A good source of iron (18% DV)
- Calories: 16% DV
- Protein: 15% DV
- Carbohydrates: 30% DV
- Fibre: 68% DV
- Fat: 4% DV
- Saturated fat: 2% DV
- Sodium: 18% DV
- Potassium: 5% DV
- Calcium: 3% DV
- Iron: 18% DV
- Vitamin C: 7% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking cereals ready-to-eat, kashi berry blossom
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kashi berry blossom is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kashi berry blossom for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kashi berry blossom fit your diet?
Fibre intake
Cereals Ready-to-eat, Kashi Berry Blossom provides 18.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kashi berry blossom per 100g?
Cereals Ready-to-eat, Kashi Berry Blossom contains 322 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kashi berry blossom high in calories?
A 0.75 cup of cereals ready-to-eat, kashi berry blossom (30g) has around 97 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kashi berry blossom good for weight loss?
Cereals Ready-to-eat, Kashi Berry Blossom is fairly calorie-dense at 322 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 97 calories.
How much protein is in cereals ready-to-eat, kashi berry blossom?
Cereals Ready-to-eat, Kashi Berry Blossom contains 7.5g of protein per 100g.
Is cereals ready-to-eat, kashi berry blossom a good source of fibre?
Yes — cereals ready-to-eat, kashi berry blossom provides 18.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kashi berry blossom compare to gravy, onion, dry, mix?
Cereals Ready-to-eat, Kashi Berry Blossom has 322 calories per 100g, close to gravy, onion, dry, mix at 322 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kashi berry blossom for 20g of protein?
With 7.5g of protein per 100g, you'd need roughly 267g of cereals ready-to-eat, kashi berry blossom to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kashi berry blossom by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kashi Berry Blossom (this page) | 322 kcal | 7.5g | 83.1g | 3.0g |
| Gravy, Onion, Dry, Mix | 322 kcal | 9.0g | 67.6g | 3.0g |
| Toppings, Marshmallow Cream | 322 kcal | 0.8g | 79.0g | 0.3g |
| Mayonnaise, Made with Tofu | 322 kcal | 6.0g | 3.1g | 31.8g |
| Cereals Ready-to-eat, General Mills, Fiber One, Honey Clusters | 323 kcal | 7.7g | 83.9g | 2.6g |
| Cheesecake Commercially Prepared | 321 kcal | 5.5g | 25.5g | 22.5g |
| Muffins, Corn, Dry Mix, Prepared | 321 kcal | 7.4g | 49.1g | 10.2g |
More kit for cereals ready-to-eat, kashi berry blossom tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.