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How Many Calories in Mayonnaise, Made with Tofu?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 91 kcal | 1.7g |
| 100g | 322 kcal | 6.0g |
| 1 tbsp | 48 kcal | 0.9g |
A mayonnaise, made with tofu contains 322 calories per 100g. A typical 1 tbsp (15g) provides about 48 calories. Mayonnaise, Made with Tofu is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mayonnaise, Made with Tofu Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 322 kcal | 48 kcal |
| Protein | 6.0g | 0.9g |
| Carbohydrates | 3.1g | 0.5g |
| of which Sugars | 0.8g | 0.1g |
| Fat | 31.8g | 4.8g |
| of which Saturates | 2.9g | 0.4g |
| Fibre | 1.1g | 0.2g |
| Sodium | 773.0mg | 116mg |
| Potassium | 66.0mg | 10mg |
| Calcium | 53.0mg | 8mg |
| Iron | 0.3mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 0µg |
| Selenium | 1.6µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in fat (41% DV) — an excellent source
- High in sodium (34% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 12% DV
- Carbohydrates: 1% DV
- Fibre: 4% DV
- Fat: 41% DV
- Saturated fat: 14% DV
- Sodium: 34% DV
- Potassium: 1% DV
- Calcium: 4% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 0% DV
Useful for tracking mayonnaise, made with tofu
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether mayonnaise, made with tofu is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mayonnaise, made with tofu for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does mayonnaise, made with tofu fit your diet?
Low-carb / keto
Mayonnaise, Made with Tofu contains 3.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in mayonnaise, made with tofu per 100g?
Mayonnaise, Made with Tofu contains 322 calories per 100g, based on USDA reference data.
Is mayonnaise, made with tofu high in calories?
A 1 tbsp of mayonnaise, made with tofu (15g) has around 48 calories — roughly 2% of a 2,000-calorie daily intake.
Is mayonnaise, made with tofu good for weight loss?
Mayonnaise, Made with Tofu is fairly calorie-dense at 322 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 48 calories.
How much protein is in mayonnaise, made with tofu?
Mayonnaise, Made with Tofu contains 6.0g of protein per 100g.
Is mayonnaise, made with tofu a good source of fibre?
Mayonnaise, Made with Tofu is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mayonnaise, made with tofu compare to gravy, onion, dry, mix?
Mayonnaise, Made with Tofu has 322 calories per 100g, close to gravy, onion, dry, mix at 322 — 0 calories fewer per 100g. See the full macro breakdown above.
Is mayonnaise, made with tofu keto-friendly?
Mayonnaise, Made with Tofu contains 3.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of mayonnaise, made with tofu for 20g of protein?
With 6.0g of protein per 100g, you'd need roughly 333g of mayonnaise, made with tofu to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to mayonnaise, made with tofu by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise, Made with Tofu (this page) | 322 kcal | 6.0g | 3.1g | 31.8g |
| Gravy, Onion, Dry, Mix | 322 kcal | 9.0g | 67.6g | 3.0g |
| Cereals Ready-to-eat, Kashi Berry Blossom | 322 kcal | 7.5g | 83.1g | 3.0g |
| Toppings, Marshmallow Cream | 322 kcal | 0.8g | 79.0g | 0.3g |
| Cereals Ready-to-eat, General Mills, Fiber One, Honey Clusters | 323 kcal | 7.7g | 83.9g | 2.6g |
| Cheesecake Commercially Prepared | 321 kcal | 5.5g | 25.5g | 22.5g |
| Muffins, Corn, Dry Mix, Prepared | 321 kcal | 7.4g | 49.1g | 10.2g |
More kit for mayonnaise, made with tofu tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.