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How Many Calories in Muffins, Corn, Dry Mix, Prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 91 kcal | 2.1g |
| 100g | 321 kcal | 7.4g |
A muffins, corn, dry mix, prepared contains 321 calories per 100g. A typical 1 oz (28g) provides about 90 calories. Muffins, Corn, Dry Mix, Prepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Muffins, Corn, Dry Mix, Prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 321 kcal | 90 kcal |
| Protein | 7.4g | 2.1g |
| Carbohydrates | 49.1g | 13.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 10.2g | 2.9g |
| of which Saturates | 2.8g | 0.8g |
| Fibre | 2.4g | 0.7g |
| Sodium | 795.0mg | 223mg |
| Potassium | 131.0mg | 37mg |
| Calcium | 75.0mg | 21mg |
| Iron | 1.9mg | 0.5mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 41.0µg | 11µg |
| Selenium | 15.2µg | 4µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- A good source of carbohydrates (18% DV)
- A good source of fat (13% DV)
- A good source of iron (11% DV)
- High in selenium (28% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (35% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 15% DV
- Carbohydrates: 18% DV
- Fibre: 9% DV
- Fat: 13% DV
- Saturated fat: 14% DV
- Sodium: 35% DV
- Potassium: 3% DV
- Calcium: 6% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 5% DV
- Selenium: 28% DV
- Riboflavin (B2): 23% DV
Useful for tracking muffins, corn, dry mix, prepared
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether muffins, corn, dry mix, prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out muffins, corn, dry mix, prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in muffins, corn, dry mix, prepared per 100g?
Muffins, Corn, Dry Mix, Prepared contains 321 calories per 100g, based on USDA reference data.
Is muffins, corn, dry mix, prepared high in calories?
A 1 oz of muffins, corn, dry mix, prepared (28g) has around 90 calories — roughly 4% of a 2,000-calorie daily intake.
Is muffins, corn, dry mix, prepared good for weight loss?
Muffins, Corn, Dry Mix, Prepared is fairly calorie-dense at 321 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 90 calories.
How much protein is in muffins, corn, dry mix, prepared?
Muffins, Corn, Dry Mix, Prepared contains 7.4g of protein per 100g.
Is muffins, corn, dry mix, prepared a good source of fibre?
Muffins, Corn, Dry Mix, Prepared is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does muffins, corn, dry mix, prepared compare to cheesecake commercially prepared?
Muffins, Corn, Dry Mix, Prepared has 321 calories per 100g, close to cheesecake commercially prepared at 321 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of muffins, corn, dry mix, prepared for 20g of protein?
With 7.4g of protein per 100g, you'd need roughly 270g of muffins, corn, dry mix, prepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to muffins, corn, dry mix, prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, Corn, Dry Mix, Prepared (this page) | 321 kcal | 7.4g | 49.1g | 10.2g |
| Cheesecake Commercially Prepared | 321 kcal | 5.5g | 25.5g | 22.5g |
| Rolls, Dinner, Sweet | 321 kcal | 10.0g | 53.6g | 7.4g |
| Gravy, Onion, Dry, Mix | 322 kcal | 9.0g | 67.6g | 3.0g |
| Cereals Ready-to-eat, General Mills, Whole Grain Total | 320 kcal | 8.4g | 74.7g | 2.1g |
| Cereals Ready-to-eat, Kashi Berry Blossom | 322 kcal | 7.5g | 83.1g | 3.0g |
| Toppings, Marshmallow Cream | 322 kcal | 0.8g | 79.0g | 0.3g |
More kit for muffins, corn, dry mix, prepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.