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How Many Calories in Cereals Ready-to-eat, General Mills, Whole Grain Total?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 91 kcal | 2.4g |
| 100g | 320 kcal | 8.4g |
A cereals ready-to-eat, general mills, whole grain total contains 320 calories per 100g. A typical 0.75 cup (30g) provides about 96 calories. Cereals Ready-to-eat, General Mills, Whole Grain Total is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, General Mills, Whole Grain Total Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 320 kcal | 96 kcal |
| Protein | 8.4g | 2.5g |
| Carbohydrates | 74.7g | 22.4g |
| of which Sugars | 16.4g | 4.9g |
| Fat | 2.1g | 0.6g |
| of which Saturates | 0.6g | 0.2g |
| Fibre | 9.1g | 2.7g |
| Sodium | 470.0mg | 141mg |
| Potassium | 306.0mg | 92mg |
| Calcium | 3333.0mg | 1000mg |
| Iron | 60.0mg | 18.0mg |
| Vitamin C | 200.0mg | 60.0mg |
| Vitamin A | 498.0µg | 149µg |
| Selenium | 3.9µg | 1µg |
| Riboflavin (B2) | 5.7mg | 1.7mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (32% DV) — an excellent source
- Low in saturated fat (3% DV)
- High in calcium (256% DV) — an excellent source
- High in iron (333% DV) — an excellent source
- High in vitamin C (222% DV) — an excellent source
- High in vitamin A (55% DV) — an excellent source
- High in riboflavin (B2) (438% DV) — an excellent source
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 17% DV
- Carbohydrates: 27% DV
- Fibre: 32% DV
- Fat: 3% DV
- Saturated fat: 3% DV
- Sodium: 20% DV
- Potassium: 7% DV
- Calcium: 256% DV
- Iron: 333% DV
- Vitamin C: 222% DV
- Vitamin A: 55% DV
- Selenium: 7% DV
- Riboflavin (B2): 438% DV
Useful for tracking cereals ready-to-eat, general mills, whole grain total
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, general mills, whole grain total is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, general mills, whole grain total for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, general mills, whole grain total fit your diet?
Fibre intake
Cereals Ready-to-eat, General Mills, Whole Grain Total provides 9.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, general mills, whole grain total per 100g?
Cereals Ready-to-eat, General Mills, Whole Grain Total contains 320 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, general mills, whole grain total high in calories?
A 0.75 cup of cereals ready-to-eat, general mills, whole grain total (30g) has around 96 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, general mills, whole grain total good for weight loss?
Cereals Ready-to-eat, General Mills, Whole Grain Total is fairly calorie-dense at 320 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 96 calories.
How much protein is in cereals ready-to-eat, general mills, whole grain total?
Cereals Ready-to-eat, General Mills, Whole Grain Total contains 8.4g of protein per 100g.
Is cereals ready-to-eat, general mills, whole grain total a good source of fibre?
Yes — cereals ready-to-eat, general mills, whole grain total provides 9.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, general mills, whole grain total compare to bread, gluten-free, white, made with potato extract?
Cereals Ready-to-eat, General Mills, Whole Grain Total has 320 calories per 100g, close to bread, gluten-free, white, made with potato extract at 320 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, general mills, whole grain total for 20g of protein?
With 8.4g of protein per 100g, you'd need roughly 238g of cereals ready-to-eat, general mills, whole grain total to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, general mills, whole grain total by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, General Mills, Whole Grain Total (this page) | 320 kcal | 8.4g | 74.7g | 2.1g |
| Bread, Gluten-free, White, Made with Potato Extract | 320 kcal | 3.1g | 52.8g | 10.7g |
| Rudi'S, Gluten-Free Bakery, Original Sandwich Bread | 320 kcal | 3.1g | 52.8g | 10.7g |
| Biscuits, Plain or Buttermilk, Refrigerated Dough, Lower Fat, Baked | 319 kcal | 7.8g | 51.6g | 9.1g |
| Bread, French or Vienna, Toasted (includes Sourdough) | 319 kcal | 13.0g | 61.9g | 2.1g |
| Cake, Pineapple Upside-down, Prepared From Recipe | 319 kcal | 3.5g | 50.5g | 12.1g |
| Cheesecake Commercially Prepared | 321 kcal | 5.5g | 25.5g | 22.5g |
More kit for cereals ready-to-eat, general mills, whole grain total tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.