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How Many Calories in Bread, French or Vienna, Toasted (includes Sourdough)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 90 kcal | 3.7g |
| 100g | 319 kcal | 13.0g |
| 1 slice, medium | 188 kcal | 7.7g |
A bread, french or vienna, toasted (includes sourdough) contains 319 calories per 100g. A typical 1 slice, medium (59g) provides about 188 calories. Bread, French or Vienna, Toasted (includes Sourdough) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, French or Vienna, Toasted (includes Sourdough) Nutrition Facts
| Nutrient | Per 100g | Per serving (59g) |
|---|---|---|
| Calories | 319 kcal | 188 kcal |
| Protein | 13.0g | 7.7g |
| Carbohydrates | 61.9g | 36.5g |
| of which Sugars | 3.6g | 2.1g |
| Fat | 2.1g | 1.2g |
| of which Saturates | 0.5g | 0.3g |
| Fibre | 3.1g | 1.8g |
| Sodium | 720.0mg | 425mg |
| Potassium | 140.0mg | 83mg |
| Calcium | 47.0mg | 28mg |
| Iron | 3.9mg | 2.3mg |
| Vitamin C | 0.2mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 29.7µg | 18µg |
| Riboflavin (B2) | 0.4mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- High in carbohydrates (23% DV) — an excellent source
- A good source of fibre (11% DV)
- Low in saturated fat (2% DV)
- High in iron (22% DV) — an excellent source
- High in selenium (54% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (31% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 26% DV
- Carbohydrates: 23% DV
- Fibre: 11% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 31% DV
- Potassium: 3% DV
- Calcium: 4% DV
- Iron: 22% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 54% DV
- Riboflavin (B2): 31% DV
Useful for tracking bread, french or vienna, toasted (includes sourdough)
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, french or vienna, toasted (includes sourdough) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, french or vienna, toasted (includes sourdough) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bread, french or vienna, toasted (includes sourdough) per 100g?
Bread, French or Vienna, Toasted (includes Sourdough) contains 319 calories per 100g, based on USDA reference data.
Is bread, french or vienna, toasted (includes sourdough) high in calories?
A 1 slice, medium of bread, french or vienna, toasted (includes sourdough) (59g) has around 188 calories — roughly 9% of a 2,000-calorie daily intake.
Is bread, french or vienna, toasted (includes sourdough) good for weight loss?
Bread, French or Vienna, Toasted (includes Sourdough) is fairly calorie-dense at 319 calories per 100g, so portion size matters when losing weight. A 1 slice, medium provides about 188 calories.
How much protein is in bread, french or vienna, toasted (includes sourdough)?
Bread, French or Vienna, Toasted (includes Sourdough) contains 13.0g of protein per 100g.
Is bread, french or vienna, toasted (includes sourdough) a good source of fibre?
Yes — bread, french or vienna, toasted (includes sourdough) provides 3.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bread, french or vienna, toasted (includes sourdough) compare to biscuits, plain or buttermilk, refrigerated dough, lower fat, baked?
Bread, French or Vienna, Toasted (includes Sourdough) has 319 calories per 100g, close to biscuits, plain or buttermilk, refrigerated dough, lower fat, baked at 319 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, french or vienna, toasted (includes sourdough) for 20g of protein?
With 13.0g of protein per 100g, you'd need roughly 154g of bread, french or vienna, toasted (includes sourdough) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, french or vienna, toasted (includes sourdough) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, French or Vienna, Toasted (includes Sourdough) (this page) | 319 kcal | 13.0g | 61.9g | 2.1g |
| Biscuits, Plain or Buttermilk, Refrigerated Dough, Lower Fat, Baked | 319 kcal | 7.8g | 51.6g | 9.1g |
| Cake, Pineapple Upside-down, Prepared From Recipe | 319 kcal | 3.5g | 50.5g | 12.1g |
| Syrups, Table Blends, Corn, Refiner | 319 kcal | 0.0g | 83.9g | 0.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Raisin Bran | 318 kcal | 7.7g | 77.3g | 2.7g |
| Cereals Ready-to-eat, General Mills, Whole Grain Total | 320 kcal | 8.4g | 74.7g | 2.1g |
| Cereals Ready-to-eat, Kashi Organic Promise, Berry Fruitful | 318 kcal | 10.7g | 76.2g | 1.3g |
More kit for bread, french or vienna, toasted (includes sourdough) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.