Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Syrups, Table Blends, Corn, Refiner?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 90 kcal | 0.0g |
| 100g | 319 kcal | 0.0g |
| 1 cup | 1008 kcal | 0.0g |
A syrups, table blends, corn, refiner contains 319 calories per 100g. A typical 1 cup (316g) provides about 1008 calories. Syrups, Table Blends, Corn, Refiner is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Syrups, Table Blends, Corn, Refiner Nutrition Facts
| Nutrient | Per 100g | Per serving (316g) |
|---|---|---|
| Calories | 319 kcal | 1008 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 83.9g | 265.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 71.0mg | 224mg |
| Potassium | 63.0mg | 199mg |
| Calcium | 23.0mg | 73mg |
| Iron | 0.7mg | 2.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.8µg | 3µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (31% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (3% DV)
- Calories: 16% DV
- Protein: 0% DV
- Carbohydrates: 31% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 3% DV
- Potassium: 1% DV
- Calcium: 2% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking syrups, table blends, corn, refiner
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether syrups, table blends, corn, refiner is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out syrups, table blends, corn, refiner for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in syrups, table blends, corn, refiner per 100g?
Syrups, Table Blends, Corn, Refiner contains 319 calories per 100g, based on USDA reference data.
Is syrups, table blends, corn, refiner high in calories?
A 1 cup of syrups, table blends, corn, refiner (316g) has around 1008 calories — roughly 50% of a 2,000-calorie daily intake.
Is syrups, table blends, corn, refiner good for weight loss?
Syrups, Table Blends, Corn, Refiner is fairly calorie-dense at 319 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 1008 calories.
How much protein is in syrups, table blends, corn, refiner?
Syrups, Table Blends, Corn, Refiner contains 0.0g of protein per 100g.
Is syrups, table blends, corn, refiner a good source of fibre?
Syrups, Table Blends, Corn, Refiner is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does syrups, table blends, corn, refiner compare to biscuits, plain or buttermilk, refrigerated dough, lower fat, baked?
Syrups, Table Blends, Corn, Refiner has 319 calories per 100g, close to biscuits, plain or buttermilk, refrigerated dough, lower fat, baked at 319 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of syrups, table blends, corn, refiner for 20g of protein?
Syrups, Table Blends, Corn, Refiner contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to syrups, table blends, corn, refiner by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, Table Blends, Corn, Refiner (this page) | 319 kcal | 0.0g | 83.9g | 0.0g |
| Biscuits, Plain or Buttermilk, Refrigerated Dough, Lower Fat, Baked | 319 kcal | 7.8g | 51.6g | 9.1g |
| Bread, French or Vienna, Toasted (includes Sourdough) | 319 kcal | 13.0g | 61.9g | 2.1g |
| Cake, Pineapple Upside-down, Prepared From Recipe | 319 kcal | 3.5g | 50.5g | 12.1g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Raisin Bran | 318 kcal | 7.7g | 77.3g | 2.7g |
| Cereals Ready-to-eat, General Mills, Whole Grain Total | 320 kcal | 8.4g | 74.7g | 2.1g |
| Cereals Ready-to-eat, Kashi Organic Promise, Berry Fruitful | 318 kcal | 10.7g | 76.2g | 1.3g |
More kit for syrups, table blends, corn, refiner tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.