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How Many Calories in Cake, Pineapple Upside-down, Prepared From Recipe?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 90 kcal | 1.0g |
| 100g | 319 kcal | 3.5g |
A cake, pineapple upside-down, prepared from recipe contains 319 calories per 100g. A typical 1 oz (28g) provides about 89 calories. Cake, Pineapple Upside-down, Prepared From Recipe is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cake, Pineapple Upside-down, Prepared From Recipe Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 319 kcal | 89 kcal |
| Protein | 3.5g | 1.0g |
| Carbohydrates | 50.5g | 14.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 12.1g | 3.4g |
| of which Saturates | 2.9g | 0.8g |
| Fibre | 0.8g | 0.2g |
| Sodium | 319.0mg | 89mg |
| Potassium | 112.0mg | 31mg |
| Calcium | 120.0mg | 34mg |
| Iron | 1.5mg | 0.4mg |
| Vitamin C | 1.2mg | 0.3mg |
| Vitamin A | 62.0µg | 17µg |
| Selenium | 9.4µg | 3µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (18% DV)
- A good source of fat (16% DV)
- A good source of selenium (17% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 16% DV
- Protein: 7% DV
- Carbohydrates: 18% DV
- Fibre: 3% DV
- Fat: 16% DV
- Saturated fat: 14% DV
- Sodium: 14% DV
- Potassium: 2% DV
- Calcium: 9% DV
- Iron: 8% DV
- Vitamin C: 1% DV
- Vitamin A: 7% DV
- Selenium: 17% DV
- Riboflavin (B2): 15% DV
Useful for tracking cake, pineapple upside-down, prepared from recipe
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cake, pineapple upside-down, prepared from recipe is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cake, pineapple upside-down, prepared from recipe for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cake, pineapple upside-down, prepared from recipe per 100g?
Cake, Pineapple Upside-down, Prepared From Recipe contains 319 calories per 100g, based on USDA reference data.
Is cake, pineapple upside-down, prepared from recipe high in calories?
A 1 oz of cake, pineapple upside-down, prepared from recipe (28g) has around 89 calories — roughly 4% of a 2,000-calorie daily intake.
Is cake, pineapple upside-down, prepared from recipe good for weight loss?
Cake, Pineapple Upside-down, Prepared From Recipe is fairly calorie-dense at 319 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 89 calories.
How much protein is in cake, pineapple upside-down, prepared from recipe?
Cake, Pineapple Upside-down, Prepared From Recipe contains 3.5g of protein per 100g.
Is cake, pineapple upside-down, prepared from recipe a good source of fibre?
Cake, Pineapple Upside-down, Prepared From Recipe is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cake, pineapple upside-down, prepared from recipe compare to biscuits, plain or buttermilk, refrigerated dough, lower fat, baked?
Cake, Pineapple Upside-down, Prepared From Recipe has 319 calories per 100g, close to biscuits, plain or buttermilk, refrigerated dough, lower fat, baked at 319 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cake, pineapple upside-down, prepared from recipe for 20g of protein?
With 3.5g of protein per 100g, you'd need roughly 571g of cake, pineapple upside-down, prepared from recipe to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cake, pineapple upside-down, prepared from recipe by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, Pineapple Upside-down, Prepared From Recipe (this page) | 319 kcal | 3.5g | 50.5g | 12.1g |
| Biscuits, Plain or Buttermilk, Refrigerated Dough, Lower Fat, Baked | 319 kcal | 7.8g | 51.6g | 9.1g |
| Bread, French or Vienna, Toasted (includes Sourdough) | 319 kcal | 13.0g | 61.9g | 2.1g |
| Syrups, Table Blends, Corn, Refiner | 319 kcal | 0.0g | 83.9g | 0.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Raisin Bran | 318 kcal | 7.7g | 77.3g | 2.7g |
| Cereals Ready-to-eat, General Mills, Whole Grain Total | 320 kcal | 8.4g | 74.7g | 2.1g |
| Cereals Ready-to-eat, Kashi Organic Promise, Berry Fruitful | 318 kcal | 10.7g | 76.2g | 1.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.