Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Biscuits, Plain or Buttermilk, Refrigerated Dough, Lower Fat, Baked?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 90 kcal | 2.2g |
| 100g | 319 kcal | 7.8g |
A biscuits, plain or buttermilk, refrigerated dough, lower fat, baked contains 319 calories per 100g. A typical 1 oz (28g) provides about 89 calories. Biscuits, Plain or Buttermilk, Refrigerated Dough, Lower Fat, Baked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Biscuits, Plain or Buttermilk, Refrigerated Dough, Lower Fat, Baked Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 319 kcal | 89 kcal |
| Protein | 7.8g | 2.2g |
| Carbohydrates | 51.6g | 14.4g |
| of which Sugars | 8.1g | 2.3g |
| Fat | 9.1g | 2.5g |
| of which Saturates | 3.6g | 1.0g |
| Fibre | 2.3g | 0.6g |
| Sodium | 962.0mg | 269mg |
| Potassium | 185.0mg | 52mg |
| Calcium | 19.0mg | 5mg |
| Iron | 3.1mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 17.8µg | 5µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- A good source of carbohydrates (19% DV)
- A good source of fat (12% DV)
- A good source of iron (17% DV)
- High in selenium (32% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (42% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 16% DV
- Carbohydrates: 19% DV
- Fibre: 8% DV
- Fat: 12% DV
- Saturated fat: 18% DV
- Sodium: 42% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 32% DV
- Riboflavin (B2): 15% DV
Useful for tracking biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether biscuits, plain or buttermilk, refrigerated dough, lower fat, baked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out biscuits, plain or buttermilk, refrigerated dough, lower fat, baked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in biscuits, plain or buttermilk, refrigerated dough, lower fat, baked per 100g?
Biscuits, Plain or Buttermilk, Refrigerated Dough, Lower Fat, Baked contains 319 calories per 100g, based on USDA reference data.
Is biscuits, plain or buttermilk, refrigerated dough, lower fat, baked high in calories?
A 1 oz of biscuits, plain or buttermilk, refrigerated dough, lower fat, baked (28g) has around 89 calories — roughly 4% of a 2,000-calorie daily intake.
Is biscuits, plain or buttermilk, refrigerated dough, lower fat, baked good for weight loss?
Biscuits, Plain or Buttermilk, Refrigerated Dough, Lower Fat, Baked is fairly calorie-dense at 319 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 89 calories.
How much protein is in biscuits, plain or buttermilk, refrigerated dough, lower fat, baked?
Biscuits, Plain or Buttermilk, Refrigerated Dough, Lower Fat, Baked contains 7.8g of protein per 100g.
Is biscuits, plain or buttermilk, refrigerated dough, lower fat, baked a good source of fibre?
Biscuits, Plain or Buttermilk, Refrigerated Dough, Lower Fat, Baked is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does biscuits, plain or buttermilk, refrigerated dough, lower fat, baked compare to bread, french or vienna, toasted (includes sourdough)?
Biscuits, Plain or Buttermilk, Refrigerated Dough, Lower Fat, Baked has 319 calories per 100g, close to bread, french or vienna, toasted (includes sourdough) at 319 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of biscuits, plain or buttermilk, refrigerated dough, lower fat, baked for 20g of protein?
With 7.8g of protein per 100g, you'd need roughly 256g of biscuits, plain or buttermilk, refrigerated dough, lower fat, baked to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to biscuits, plain or buttermilk, refrigerated dough, lower fat, baked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits, Plain or Buttermilk, Refrigerated Dough, Lower Fat, Baked (this page) | 319 kcal | 7.8g | 51.6g | 9.1g |
| Bread, French or Vienna, Toasted (includes Sourdough) | 319 kcal | 13.0g | 61.9g | 2.1g |
| Cake, Pineapple Upside-down, Prepared From Recipe | 319 kcal | 3.5g | 50.5g | 12.1g |
| Syrups, Table Blends, Corn, Refiner | 319 kcal | 0.0g | 83.9g | 0.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Raisin Bran | 318 kcal | 7.7g | 77.3g | 2.7g |
| Cereals Ready-to-eat, General Mills, Whole Grain Total | 320 kcal | 8.4g | 74.7g | 2.1g |
| Cereals Ready-to-eat, Kashi Organic Promise, Berry Fruitful | 318 kcal | 10.7g | 76.2g | 1.3g |
More kit for biscuits, plain or buttermilk, refrigerated dough, lower fat, baked tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.