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How Many Calories in Cereals Ready-to-eat, Kellogg, Kellogg'S Raisin Bran?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 90 kcal | 2.2g |
| 100g | 318 kcal | 7.7g |
| 1 cup | 188 kcal | 4.5g |
A cereals ready-to-eat, kellogg, kellogg's raisin bran contains 318 calories per 100g. A typical 1 cup (59g) provides about 188 calories. Cereals Ready-to-eat, Kellogg, Kellogg'S Raisin Bran is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kellogg, Kellogg'S Raisin Bran Nutrition Facts
| Nutrient | Per 100g | Per serving (59g) |
|---|---|---|
| Calories | 318 kcal | 188 kcal |
| Protein | 7.7g | 4.5g |
| Carbohydrates | 77.3g | 45.6g |
| of which Sugars | 31.3g | 18.5g |
| Fat | 2.7g | 1.6g |
| of which Saturates | 0.5g | 0.3g |
| Fibre | 11.4g | 6.7g |
| Sodium | 356.0mg | 210mg |
| Potassium | 653.0mg | 385mg |
| Calcium | 43.0mg | 25mg |
| Iron | 12.3mg | 7.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 386.0µg | 228µg |
| Selenium | 4.6µg | 3µg |
| Riboflavin (B2) | 1.1mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (28% DV) — an excellent source
- High in fibre (41% DV) — an excellent source
- Low in saturated fat (2% DV)
- A good source of potassium (14% DV)
- High in iron (68% DV) — an excellent source
- High in vitamin A (43% DV) — an excellent source
- High in riboflavin (B2) (85% DV) — an excellent source
- Calories: 16% DV
- Protein: 15% DV
- Carbohydrates: 28% DV
- Fibre: 41% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 15% DV
- Potassium: 14% DV
- Calcium: 3% DV
- Iron: 68% DV
- Vitamin C: 0% DV
- Vitamin A: 43% DV
- Selenium: 8% DV
- Riboflavin (B2): 85% DV
Useful for tracking cereals ready-to-eat, kellogg, kellogg's raisin bran
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kellogg, kellogg's raisin bran is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kellogg, kellogg's raisin bran for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kellogg, kellogg's raisin bran fit your diet?
Fibre intake
Cereals Ready-to-eat, Kellogg, Kellogg'S Raisin Bran provides 11.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kellogg, kellogg's raisin bran per 100g?
Cereals Ready-to-eat, Kellogg, Kellogg'S Raisin Bran contains 318 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kellogg, kellogg's raisin bran high in calories?
A 1 cup of cereals ready-to-eat, kellogg, kellogg's raisin bran (59g) has around 188 calories — roughly 9% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kellogg, kellogg's raisin bran good for weight loss?
Cereals Ready-to-eat, Kellogg, Kellogg'S Raisin Bran is fairly calorie-dense at 318 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 188 calories.
How much protein is in cereals ready-to-eat, kellogg, kellogg's raisin bran?
Cereals Ready-to-eat, Kellogg, Kellogg'S Raisin Bran contains 7.7g of protein per 100g.
Is cereals ready-to-eat, kellogg, kellogg's raisin bran a good source of fibre?
Yes — cereals ready-to-eat, kellogg, kellogg's raisin bran provides 11.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kellogg, kellogg's raisin bran compare to cereals ready-to-eat, kashi organic promise, berry fruitful?
Cereals Ready-to-eat, Kellogg, Kellogg'S Raisin Bran has 318 calories per 100g, close to cereals ready-to-eat, kashi organic promise, berry fruitful at 318 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kellogg, kellogg's raisin bran for 20g of protein?
With 7.7g of protein per 100g, you'd need roughly 260g of cereals ready-to-eat, kellogg, kellogg's raisin bran to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kellogg, kellogg's raisin bran by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kellogg, Kellogg'S Raisin Bran (this page) | 318 kcal | 7.7g | 77.3g | 2.7g |
| Cereals Ready-to-eat, Kashi Organic Promise, Berry Fruitful | 318 kcal | 10.7g | 76.2g | 1.3g |
| Seeds, Sisymbrium Sp. Seeds, Whole, Dried | 318 kcal | 12.1g | 58.3g | 4.6g |
| Coffeecake, Cinnamon with Crumb Topping, Dry Mix, Prepared | 318 kcal | 5.5g | 52.8g | 9.6g |
| Candies, Marshmallows | 318 kcal | 1.8g | 81.3g | 0.2g |
| Syrups, Malt | 318 kcal | 6.2g | 71.3g | 0.0g |
| Snacks, Tortilla Chips, Low Fat, Made with Olestra | 318 kcal | 8.4g | 65.2g | 3.5g |
More kit for cereals ready-to-eat, kellogg, kellogg's raisin bran tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.