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How Many Calories in Candies, Marshmallows?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 90 kcal | 0.5g |
| 100g | 318 kcal | 1.8g |
| 1 cup of miniature | 159 kcal | 0.9g |
A candies, marshmallows contains 318 calories per 100g. A typical 1 cup of miniature (50g) provides about 159 calories. Candies, Marshmallows is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Candies, Marshmallows Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) |
|---|---|---|
| Calories | 318 kcal | 159 kcal |
| Protein | 1.8g | 0.9g |
| Carbohydrates | 81.3g | 40.6g |
| of which Sugars | 57.6g | 28.8g |
| Fat | 0.2g | 0.1g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 0.1g | 0.1g |
| Sodium | 80.0mg | 40mg |
| Potassium | 5.0mg | 2mg |
| Calcium | 3.0mg | 2mg |
| Iron | 0.2mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.7µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (30% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (3% DV)
- Calories: 16% DV
- Protein: 4% DV
- Carbohydrates: 30% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 3% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 0% DV
Useful for tracking candies, marshmallows
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether candies, marshmallows is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out candies, marshmallows for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in candies, marshmallows per 100g?
Candies, Marshmallows contains 318 calories per 100g, based on USDA reference data.
Is candies, marshmallows high in calories?
A 1 cup of miniature of candies, marshmallows (50g) has around 159 calories — roughly 8% of a 2,000-calorie daily intake.
Is candies, marshmallows good for weight loss?
Candies, Marshmallows is fairly calorie-dense at 318 calories per 100g, so portion size matters when losing weight. A 1 cup of miniature provides about 159 calories.
How much protein is in candies, marshmallows?
Candies, Marshmallows contains 1.8g of protein per 100g.
Is candies, marshmallows a good source of fibre?
Candies, Marshmallows is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does candies, marshmallows compare to cereals ready-to-eat, kellogg, kellogg's raisin bran?
Candies, Marshmallows has 318 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's raisin bran at 318 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of candies, marshmallows for 20g of protein?
With 1.8g of protein per 100g, you'd need roughly 1111g of candies, marshmallows to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to candies, marshmallows by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, Marshmallows (this page) | 318 kcal | 1.8g | 81.3g | 0.2g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Raisin Bran | 318 kcal | 7.7g | 77.3g | 2.7g |
| Cereals Ready-to-eat, Kashi Organic Promise, Berry Fruitful | 318 kcal | 10.7g | 76.2g | 1.3g |
| Seeds, Sisymbrium Sp. Seeds, Whole, Dried | 318 kcal | 12.1g | 58.3g | 4.6g |
| Coffeecake, Cinnamon with Crumb Topping, Dry Mix, Prepared | 318 kcal | 5.5g | 52.8g | 9.6g |
| Syrups, Malt | 318 kcal | 6.2g | 71.3g | 0.0g |
| Snacks, Tortilla Chips, Low Fat, Made with Olestra | 318 kcal | 8.4g | 65.2g | 3.5g |
More kit for candies, marshmallows tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.