Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Seeds, Sisymbrium Sp. Seeds, Whole, Dried?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 90 kcal | 3.4g |
| 100g | 318 kcal | 12.1g |
| 1 cup | 235 kcal | 9.0g |
A seeds, sisymbrium sp. seeds, whole, dried contains 318 calories per 100g. A typical 1 cup (74g) provides about 235 calories. Seeds, Sisymbrium Sp. Seeds, Whole, Dried is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Seeds, Sisymbrium Sp. Seeds, Whole, Dried Nutrition Facts
| Nutrient | Per 100g | Per serving (74g) |
|---|---|---|
| Calories | 318 kcal | 235 kcal |
| Protein | 12.1g | 9.0g |
| Carbohydrates | 58.3g | 43.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.6g | 3.4g |
| of which Saturates | 0.9g | 0.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 92.0mg | 68mg |
| Potassium | 2130.0mg | 1576mg |
| Calcium | 1633.0mg | 1208mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 30.7mg | 22.7mg |
| Vitamin A | 3.0µg | 2µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- High in carbohydrates (21% DV) — an excellent source
- Low in saturated fat (4% DV)
- Low in sodium (4% DV)
- High in potassium (45% DV) — an excellent source
- High in calcium (126% DV) — an excellent source
- High in vitamin C (34% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 16% DV
- Protein: 24% DV
- Carbohydrates: 21% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 4% DV
- Sodium: 4% DV
- Potassium: 45% DV
- Calcium: 126% DV
- Iron: 1% DV
- Vitamin C: 34% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 31% DV
Useful for tracking seeds, sisymbrium sp. seeds, whole, dried
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether seeds, sisymbrium sp. seeds, whole, dried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out seeds, sisymbrium sp. seeds, whole, dried for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in seeds, sisymbrium sp. seeds, whole, dried per 100g?
Seeds, Sisymbrium Sp. Seeds, Whole, Dried contains 318 calories per 100g, based on USDA reference data.
Is seeds, sisymbrium sp. seeds, whole, dried high in calories?
A 1 cup of seeds, sisymbrium sp. seeds, whole, dried (74g) has around 235 calories — roughly 12% of a 2,000-calorie daily intake.
Is seeds, sisymbrium sp. seeds, whole, dried good for weight loss?
Seeds, Sisymbrium Sp. Seeds, Whole, Dried is fairly calorie-dense at 318 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 235 calories.
How much protein is in seeds, sisymbrium sp. seeds, whole, dried?
Seeds, Sisymbrium Sp. Seeds, Whole, Dried contains 12.1g of protein per 100g.
Is seeds, sisymbrium sp. seeds, whole, dried a good source of fibre?
Seeds, Sisymbrium Sp. Seeds, Whole, Dried is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does seeds, sisymbrium sp. seeds, whole, dried compare to cereals ready-to-eat, kellogg, kellogg's raisin bran?
Seeds, Sisymbrium Sp. Seeds, Whole, Dried has 318 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's raisin bran at 318 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of seeds, sisymbrium sp. seeds, whole, dried for 20g of protein?
With 12.1g of protein per 100g, you'd need roughly 165g of seeds, sisymbrium sp. seeds, whole, dried to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to seeds, sisymbrium sp. seeds, whole, dried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds, Sisymbrium Sp. Seeds, Whole, Dried (this page) | 318 kcal | 12.1g | 58.3g | 4.6g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Raisin Bran | 318 kcal | 7.7g | 77.3g | 2.7g |
| Cereals Ready-to-eat, Kashi Organic Promise, Berry Fruitful | 318 kcal | 10.7g | 76.2g | 1.3g |
| Coffeecake, Cinnamon with Crumb Topping, Dry Mix, Prepared | 318 kcal | 5.5g | 52.8g | 9.6g |
| Candies, Marshmallows | 318 kcal | 1.8g | 81.3g | 0.2g |
| Syrups, Malt | 318 kcal | 6.2g | 71.3g | 0.0g |
| Snacks, Tortilla Chips, Low Fat, Made with Olestra | 318 kcal | 8.4g | 65.2g | 3.5g |
More kit for seeds, sisymbrium sp. seeds, whole, dried tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.