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How Many Calories in Syrups, Malt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 90 kcal | 1.8g |
| 100g | 318 kcal | 6.2g |
| 1 cup | 1056 kcal | 20.6g |
A syrups, malt contains 318 calories per 100g. A typical 1 cup (332g) provides about 1056 calories. Syrups, Malt is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Syrups, Malt Nutrition Facts
| Nutrient | Per 100g | Per serving (332g) |
|---|---|---|
| Calories | 318 kcal | 1056 kcal |
| Protein | 6.2g | 20.6g |
| Carbohydrates | 71.3g | 236.7g |
| of which Sugars | 71.3g | 236.7g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 35.0mg | 116mg |
| Potassium | 320.0mg | 1062mg |
| Calcium | 61.0mg | 203mg |
| Iron | 1.0mg | 3.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 12.3µg | 41µg |
| Riboflavin (B2) | 0.4mg | 1.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (26% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- High in selenium (22% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 16% DV
- Protein: 12% DV
- Carbohydrates: 26% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 7% DV
- Calcium: 5% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 22% DV
- Riboflavin (B2): 31% DV
Useful for tracking syrups, malt
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether syrups, malt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out syrups, malt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in syrups, malt per 100g?
Syrups, Malt contains 318 calories per 100g, based on USDA reference data.
Is syrups, malt high in calories?
A 1 cup of syrups, malt (332g) has around 1056 calories — roughly 53% of a 2,000-calorie daily intake.
Is syrups, malt good for weight loss?
Syrups, Malt is fairly calorie-dense at 318 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 1056 calories.
How much protein is in syrups, malt?
Syrups, Malt contains 6.2g of protein per 100g.
Is syrups, malt a good source of fibre?
Syrups, Malt is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does syrups, malt compare to cereals ready-to-eat, kellogg, kellogg's raisin bran?
Syrups, Malt has 318 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's raisin bran at 318 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of syrups, malt for 20g of protein?
With 6.2g of protein per 100g, you'd need roughly 323g of syrups, malt to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to syrups, malt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, Malt (this page) | 318 kcal | 6.2g | 71.3g | 0.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Raisin Bran | 318 kcal | 7.7g | 77.3g | 2.7g |
| Cereals Ready-to-eat, Kashi Organic Promise, Berry Fruitful | 318 kcal | 10.7g | 76.2g | 1.3g |
| Seeds, Sisymbrium Sp. Seeds, Whole, Dried | 318 kcal | 12.1g | 58.3g | 4.6g |
| Coffeecake, Cinnamon with Crumb Topping, Dry Mix, Prepared | 318 kcal | 5.5g | 52.8g | 9.6g |
| Candies, Marshmallows | 318 kcal | 1.8g | 81.3g | 0.2g |
| Snacks, Tortilla Chips, Low Fat, Made with Olestra | 318 kcal | 8.4g | 65.2g | 3.5g |
More kit for syrups, malt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.