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How Many Calories in Cereals Ready-to-eat, Kashi Organic Promise, Berry Fruitful?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 90 kcal | 3.0g |
| 100g | 318 kcal | 10.7g |
| 29 biscuits | 175 kcal | 5.9g |
A cereals ready-to-eat, kashi organic promise, berry fruitful contains 318 calories per 100g. A typical 29 biscuits (55g) provides about 175 calories. Cereals Ready-to-eat, Kashi Organic Promise, Berry Fruitful is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kashi Organic Promise, Berry Fruitful Nutrition Facts
| Nutrient | Per 100g | Per serving (55g) |
|---|---|---|
| Calories | 318 kcal | 175 kcal |
| Protein | 10.7g | 5.9g |
| Carbohydrates | 76.2g | 41.9g |
| of which Sugars | 14.6g | 8.0g |
| Fat | 1.3g | 0.7g |
| of which Saturates | 0.2g | 0.1g |
| Fibre | 10.5g | 5.8g |
| Sodium | 5.0mg | 3mg |
| Potassium | 312.0mg | 172mg |
| Calcium | 29.0mg | 16mg |
| Iron | 3.0mg | 1.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (28% DV) — an excellent source
- High in fibre (38% DV) — an excellent source
- Low in saturated fat (1% DV)
- Low in sodium (0% DV)
- A good source of iron (17% DV)
- Calories: 16% DV
- Protein: 21% DV
- Carbohydrates: 28% DV
- Fibre: 38% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 0% DV
- Potassium: 7% DV
- Calcium: 2% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking cereals ready-to-eat, kashi organic promise, berry fruitful
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kashi organic promise, berry fruitful is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kashi organic promise, berry fruitful for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kashi organic promise, berry fruitful fit your diet?
Fibre intake
Cereals Ready-to-eat, Kashi Organic Promise, Berry Fruitful provides 10.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kashi organic promise, berry fruitful per 100g?
Cereals Ready-to-eat, Kashi Organic Promise, Berry Fruitful contains 318 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kashi organic promise, berry fruitful high in calories?
A 29 biscuits of cereals ready-to-eat, kashi organic promise, berry fruitful (55g) has around 175 calories — roughly 9% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kashi organic promise, berry fruitful good for weight loss?
Cereals Ready-to-eat, Kashi Organic Promise, Berry Fruitful is fairly calorie-dense at 318 calories per 100g, so portion size matters when losing weight. A 29 biscuits provides about 175 calories.
How much protein is in cereals ready-to-eat, kashi organic promise, berry fruitful?
Cereals Ready-to-eat, Kashi Organic Promise, Berry Fruitful contains 10.7g of protein per 100g.
Is cereals ready-to-eat, kashi organic promise, berry fruitful a good source of fibre?
Yes — cereals ready-to-eat, kashi organic promise, berry fruitful provides 10.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kashi organic promise, berry fruitful compare to cereals ready-to-eat, kellogg, kellogg's raisin bran?
Cereals Ready-to-eat, Kashi Organic Promise, Berry Fruitful has 318 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's raisin bran at 318 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kashi organic promise, berry fruitful for 20g of protein?
With 10.7g of protein per 100g, you'd need roughly 187g of cereals ready-to-eat, kashi organic promise, berry fruitful to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kashi organic promise, berry fruitful by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kashi Organic Promise, Berry Fruitful (this page) | 318 kcal | 10.7g | 76.2g | 1.3g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Raisin Bran | 318 kcal | 7.7g | 77.3g | 2.7g |
| Seeds, Sisymbrium Sp. Seeds, Whole, Dried | 318 kcal | 12.1g | 58.3g | 4.6g |
| Coffeecake, Cinnamon with Crumb Topping, Dry Mix, Prepared | 318 kcal | 5.5g | 52.8g | 9.6g |
| Candies, Marshmallows | 318 kcal | 1.8g | 81.3g | 0.2g |
| Syrups, Malt | 318 kcal | 6.2g | 71.3g | 0.0g |
| Snacks, Tortilla Chips, Low Fat, Made with Olestra | 318 kcal | 8.4g | 65.2g | 3.5g |
More kit for cereals ready-to-eat, kashi organic promise, berry fruitful tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.