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How Many Calories in Coffeecake, Cinnamon with Crumb Topping, Dry Mix, Prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 90 kcal | 1.6g |
| 100g | 318 kcal | 5.5g |
A coffeecake, cinnamon with crumb topping, dry mix, prepared contains 318 calories per 100g. A typical 1 oz (28g) provides about 89 calories. Coffeecake, Cinnamon with Crumb Topping, Dry Mix, Prepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Coffeecake, Cinnamon with Crumb Topping, Dry Mix, Prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 318 kcal | 89 kcal |
| Protein | 5.5g | 1.5g |
| Carbohydrates | 52.8g | 14.8g |
| of which Sugars | 29.5g | 8.3g |
| Fat | 9.6g | 2.7g |
| of which Saturates | 1.9g | 0.5g |
| Fibre | 1.2g | 0.3g |
| Sodium | 421.0mg | 118mg |
| Potassium | 112.0mg | 31mg |
| Calcium | 136.0mg | 38mg |
| Iron | 1.4mg | 0.4mg |
| Vitamin C | 0.2mg | 0.1mg |
| Vitamin A | 35.0µg | 10µg |
| Selenium | 16.7µg | 5µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- A good source of carbohydrates (19% DV)
- A good source of fat (12% DV)
- A good source of calcium (10% DV)
- High in selenium (30% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 16% DV
- Protein: 11% DV
- Carbohydrates: 19% DV
- Fibre: 4% DV
- Fat: 12% DV
- Saturated fat: 10% DV
- Sodium: 18% DV
- Potassium: 2% DV
- Calcium: 10% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 4% DV
- Selenium: 30% DV
- Riboflavin (B2): 15% DV
Useful for tracking coffeecake, cinnamon with crumb topping, dry mix, prepared
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in coffeecake, cinnamon with crumb topping, dry mix, prepared per 100g?
Coffeecake, Cinnamon with Crumb Topping, Dry Mix, Prepared contains 318 calories per 100g, based on USDA reference data.
Is coffeecake, cinnamon with crumb topping, dry mix, prepared high in calories?
A 1 oz of coffeecake, cinnamon with crumb topping, dry mix, prepared (28g) has around 89 calories — roughly 4% of a 2,000-calorie daily intake.
Is coffeecake, cinnamon with crumb topping, dry mix, prepared good for weight loss?
Coffeecake, Cinnamon with Crumb Topping, Dry Mix, Prepared is fairly calorie-dense at 318 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 89 calories.
How much protein is in coffeecake, cinnamon with crumb topping, dry mix, prepared?
Coffeecake, Cinnamon with Crumb Topping, Dry Mix, Prepared contains 5.5g of protein per 100g.
Is coffeecake, cinnamon with crumb topping, dry mix, prepared a good source of fibre?
Coffeecake, Cinnamon with Crumb Topping, Dry Mix, Prepared is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does coffeecake, cinnamon with crumb topping, dry mix, prepared compare to cereals ready-to-eat, kellogg, kellogg's raisin bran?
Coffeecake, Cinnamon with Crumb Topping, Dry Mix, Prepared has 318 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's raisin bran at 318 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of coffeecake, cinnamon with crumb topping, dry mix, prepared for 20g of protein?
With 5.5g of protein per 100g, you'd need roughly 364g of coffeecake, cinnamon with crumb topping, dry mix, prepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to coffeecake, cinnamon with crumb topping, dry mix, prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffeecake, Cinnamon with Crumb Topping, Dry Mix, Prepared (this page) | 318 kcal | 5.5g | 52.8g | 9.6g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Raisin Bran | 318 kcal | 7.7g | 77.3g | 2.7g |
| Cereals Ready-to-eat, Kashi Organic Promise, Berry Fruitful | 318 kcal | 10.7g | 76.2g | 1.3g |
| Seeds, Sisymbrium Sp. Seeds, Whole, Dried | 318 kcal | 12.1g | 58.3g | 4.6g |
| Candies, Marshmallows | 318 kcal | 1.8g | 81.3g | 0.2g |
| Syrups, Malt | 318 kcal | 6.2g | 71.3g | 0.0g |
| Snacks, Tortilla Chips, Low Fat, Made with Olestra | 318 kcal | 8.4g | 65.2g | 3.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.