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How Many Calories in Rudi'S, Gluten-Free Bakery, Original Sandwich Bread?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 91 kcal | 0.9g |
| 100g | 320 kcal | 3.1g |
| 1 slice | 109 kcal | 1.1g |
A rudi's, gluten-free bakery, original sandwich bread contains 320 calories per 100g. A typical 1 slice (34g) provides about 109 calories. Rudi'S, Gluten-Free Bakery, Original Sandwich Bread is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rudi'S, Gluten-Free Bakery, Original Sandwich Bread Nutrition Facts
| Nutrient | Per 100g | Per serving (34g) |
|---|---|---|
| Calories | 320 kcal | 109 kcal |
| Protein | 3.1g | 1.1g |
| Carbohydrates | 52.8g | 18.0g |
| of which Sugars | 8.4g | 2.9g |
| Fat | 10.7g | 3.6g |
| of which Saturates | 0.3g | 0.1g |
| Fibre | 3.5g | 1.2g |
| Sodium | 528.0mg | 180mg |
| Potassium | 92.0mg | 31mg |
| Calcium | 24.0mg | 8mg |
| Iron | 0.8mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (19% DV)
- A good source of fibre (12% DV)
- A good source of fat (14% DV)
- Low in saturated fat (2% DV)
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 6% DV
- Carbohydrates: 19% DV
- Fibre: 12% DV
- Fat: 14% DV
- Saturated fat: 2% DV
- Sodium: 23% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking rudi's, gluten-free bakery, original sandwich bread
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether rudi's, gluten-free bakery, original sandwich bread is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rudi's, gluten-free bakery, original sandwich bread for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in rudi's, gluten-free bakery, original sandwich bread per 100g?
Rudi'S, Gluten-Free Bakery, Original Sandwich Bread contains 320 calories per 100g, based on USDA reference data.
Is rudi's, gluten-free bakery, original sandwich bread high in calories?
A 1 slice of rudi's, gluten-free bakery, original sandwich bread (34g) has around 109 calories — roughly 5% of a 2,000-calorie daily intake.
Is rudi's, gluten-free bakery, original sandwich bread good for weight loss?
Rudi'S, Gluten-Free Bakery, Original Sandwich Bread is fairly calorie-dense at 320 calories per 100g, so portion size matters when losing weight. A 1 slice provides about 109 calories.
How much protein is in rudi's, gluten-free bakery, original sandwich bread?
Rudi'S, Gluten-Free Bakery, Original Sandwich Bread contains 3.1g of protein per 100g.
Is rudi's, gluten-free bakery, original sandwich bread a good source of fibre?
Yes — rudi's, gluten-free bakery, original sandwich bread provides 3.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does rudi's, gluten-free bakery, original sandwich bread compare to cereals ready-to-eat, general mills, whole grain total?
Rudi'S, Gluten-Free Bakery, Original Sandwich Bread has 320 calories per 100g, close to cereals ready-to-eat, general mills, whole grain total at 320 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rudi's, gluten-free bakery, original sandwich bread for 20g of protein?
With 3.1g of protein per 100g, you'd need roughly 645g of rudi's, gluten-free bakery, original sandwich bread to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rudi's, gluten-free bakery, original sandwich bread by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rudi'S, Gluten-Free Bakery, Original Sandwich Bread (this page) | 320 kcal | 3.1g | 52.8g | 10.7g |
| Cereals Ready-to-eat, General Mills, Whole Grain Total | 320 kcal | 8.4g | 74.7g | 2.1g |
| Bread, Gluten-free, White, Made with Potato Extract | 320 kcal | 3.1g | 52.8g | 10.7g |
| Biscuits, Plain or Buttermilk, Refrigerated Dough, Lower Fat, Baked | 319 kcal | 7.8g | 51.6g | 9.1g |
| Bread, French or Vienna, Toasted (includes Sourdough) | 319 kcal | 13.0g | 61.9g | 2.1g |
| Cake, Pineapple Upside-down, Prepared From Recipe | 319 kcal | 3.5g | 50.5g | 12.1g |
| Cheesecake Commercially Prepared | 321 kcal | 5.5g | 25.5g | 22.5g |
More kit for rudi's, gluten-free bakery, original sandwich bread tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.