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How Many Calories in Rolls, Dinner, Sweet?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 91 kcal | 2.8g |
| 100g | 321 kcal | 10.0g |
A rolls, dinner, sweet contains 321 calories per 100g. A typical 1 roll (30g) provides about 96 calories. Rolls, Dinner, Sweet is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rolls, Dinner, Sweet Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 321 kcal | 96 kcal |
| Protein | 10.0g | 3.0g |
| Carbohydrates | 53.6g | 16.1g |
| of which Sugars | 15.4g | 4.6g |
| Fat | 7.4g | 2.2g |
| of which Saturates | 3.5g | 1.1g |
| Fibre | 3.1g | 0.9g |
| Sodium | 253.0mg | 76mg |
| Potassium | 149.0mg | 45mg |
| Calcium | 62.0mg | 19mg |
| Iron | 2.7mg | 0.8mg |
| Vitamin C | 0.2mg | 0.1mg |
| Vitamin A | 40.0µg | 12µg |
| Selenium | 8.5µg | 3µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- A good source of carbohydrates (19% DV)
- A good source of fibre (11% DV)
- A good source of iron (15% DV)
- A good source of selenium (15% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 16% DV
- Protein: 20% DV
- Carbohydrates: 19% DV
- Fibre: 11% DV
- Fat: 9% DV
- Saturated fat: 18% DV
- Sodium: 11% DV
- Potassium: 3% DV
- Calcium: 5% DV
- Iron: 15% DV
- Vitamin C: 0% DV
- Vitamin A: 4% DV
- Selenium: 15% DV
- Riboflavin (B2): 23% DV
Useful for tracking rolls, dinner, sweet
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether rolls, dinner, sweet is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rolls, dinner, sweet for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in rolls, dinner, sweet per 100g?
Rolls, Dinner, Sweet contains 321 calories per 100g, based on USDA reference data.
Is rolls, dinner, sweet high in calories?
A 1 roll of rolls, dinner, sweet (30g) has around 96 calories — roughly 5% of a 2,000-calorie daily intake.
Is rolls, dinner, sweet good for weight loss?
Rolls, Dinner, Sweet is fairly calorie-dense at 321 calories per 100g, so portion size matters when losing weight. A 1 roll provides about 96 calories.
How much protein is in rolls, dinner, sweet?
Rolls, Dinner, Sweet contains 10.0g of protein per 100g.
Is rolls, dinner, sweet a good source of fibre?
Yes — rolls, dinner, sweet provides 3.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does rolls, dinner, sweet compare to cheesecake commercially prepared?
Rolls, Dinner, Sweet has 321 calories per 100g, close to cheesecake commercially prepared at 321 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rolls, dinner, sweet for 20g of protein?
With 10.0g of protein per 100g, you'd need roughly 200g of rolls, dinner, sweet to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rolls, dinner, sweet by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, Dinner, Sweet (this page) | 321 kcal | 10.0g | 53.6g | 7.4g |
| Cheesecake Commercially Prepared | 321 kcal | 5.5g | 25.5g | 22.5g |
| Muffins, Corn, Dry Mix, Prepared | 321 kcal | 7.4g | 49.1g | 10.2g |
| Gravy, Onion, Dry, Mix | 322 kcal | 9.0g | 67.6g | 3.0g |
| Cereals Ready-to-eat, General Mills, Whole Grain Total | 320 kcal | 8.4g | 74.7g | 2.1g |
| Cereals Ready-to-eat, Kashi Berry Blossom | 322 kcal | 7.5g | 83.1g | 3.0g |
| Toppings, Marshmallow Cream | 322 kcal | 0.8g | 79.0g | 0.3g |
More kit for rolls, dinner, sweet tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.