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How Many Calories in Pectin, Unsweetened, Dry Mix?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 92 kcal | 0.1g |
| 100g | 325 kcal | 0.3g |
| 1 package | 162 kcal | 0.1g |
A pectin, unsweetened, dry mix contains 325 calories per 100g. A typical 1 package (50g) provides about 162 calories. Pectin, Unsweetened, Dry Mix is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pectin, Unsweetened, Dry Mix Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) |
|---|---|---|
| Calories | 325 kcal | 162 kcal |
| Protein | 0.3g | 0.1g |
| Carbohydrates | 90.4g | 45.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.3g | 0.1g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 8.6g | 4.3g |
| Sodium | 200.0mg | 100mg |
| Potassium | 7.0mg | 4mg |
| Calcium | 7.0mg | 4mg |
| Iron | 2.7mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (33% DV) — an excellent source
- High in fibre (31% DV) — an excellent source
- Low in saturated fat (0% DV)
- A good source of iron (15% DV)
- Calories: 16% DV
- Protein: 1% DV
- Carbohydrates: 33% DV
- Fibre: 31% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 9% DV
- Potassium: 0% DV
- Calcium: 1% DV
- Iron: 15% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking pectin, unsweetened, dry mix
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pectin, unsweetened, dry mix is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pectin, unsweetened, dry mix for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does pectin, unsweetened, dry mix fit your diet?
Fibre intake
Pectin, Unsweetened, Dry Mix provides 8.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in pectin, unsweetened, dry mix per 100g?
Pectin, Unsweetened, Dry Mix contains 325 calories per 100g, based on USDA reference data.
Is pectin, unsweetened, dry mix high in calories?
A 1 package of pectin, unsweetened, dry mix (50g) has around 162 calories — roughly 8% of a 2,000-calorie daily intake.
Is pectin, unsweetened, dry mix good for weight loss?
Pectin, Unsweetened, Dry Mix is fairly calorie-dense at 325 calories per 100g, so portion size matters when losing weight. A 1 package provides about 162 calories.
How much protein is in pectin, unsweetened, dry mix?
Pectin, Unsweetened, Dry Mix contains 0.3g of protein per 100g.
Is pectin, unsweetened, dry mix a good source of fibre?
Yes — pectin, unsweetened, dry mix provides 8.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does pectin, unsweetened, dry mix compare to leavening agents, yeast, baker's, active dry?
Pectin, Unsweetened, Dry Mix has 325 calories per 100g, close to leavening agents, yeast, baker's, active dry at 325 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pectin, unsweetened, dry mix for 20g of protein?
With 0.3g of protein per 100g, you'd need roughly 6667g of pectin, unsweetened, dry mix to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pectin, unsweetened, dry mix by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pectin, Unsweetened, Dry Mix (this page) | 325 kcal | 0.3g | 90.4g | 0.3g |
| Leavening Agents, Yeast, Baker's, Active Dry | 325 kcal | 40.4g | 41.2g | 7.6g |
| Tortillas, Ready-to-bake or -fry, Flour, without Added Calcium | 325 kcal | 8.7g | 55.6g | 7.1g |
| Rye Flour, Dark | 325 kcal | 15.9g | 68.6g | 2.2g |
| Formulated Bar, Mars Snackfood US, Cocoavia, Chocolate Blueberry Snack Bar | 325 kcal | 6.2g | 57.9g | 9.3g |
| Kellogg'S, Eggo, Waffles, Cinnamon Toast | 325 kcal | 5.5g | 49.5g | 11.9g |
| Cereals Ready-to-eat, Post Raisin Bran Cereal | 324 kcal | 7.6g | 78.9g | 1.6g |
More kit for pectin, unsweetened, dry mix tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.