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How Many Calories in Bread, Banana, Prepared From Recipe, Made with Margarine?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 92 kcal | 1.2g |
| 100g | 326 kcal | 4.3g |
A bread, banana, prepared from recipe, made with margarine contains 326 calories per 100g. A typical 1 oz (28g) provides about 91 calories. Bread, Banana, Prepared From Recipe, Made with Margarine is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Banana, Prepared From Recipe, Made with Margarine Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 326 kcal | 91 kcal |
| Protein | 4.3g | 1.2g |
| Carbohydrates | 54.6g | 15.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 10.5g | 2.9g |
| of which Saturates | 2.2g | 0.6g |
| Fibre | 1.1g | 0.3g |
| Sodium | 302.0mg | 85mg |
| Potassium | 134.0mg | 38mg |
| Calcium | 21.0mg | 6mg |
| Iron | 1.4mg | 0.4mg |
| Vitamin C | 1.7mg | 0.5mg |
| Vitamin A | 106.0µg | 30µg |
| Selenium | 12.1µg | 3µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (20% DV) — an excellent source
- A good source of fat (13% DV)
- A good source of vitamin A (12% DV)
- High in selenium (22% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 16% DV
- Protein: 9% DV
- Carbohydrates: 20% DV
- Fibre: 4% DV
- Fat: 13% DV
- Saturated fat: 11% DV
- Sodium: 13% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 8% DV
- Vitamin C: 2% DV
- Vitamin A: 12% DV
- Selenium: 22% DV
- Riboflavin (B2): 15% DV
Useful for tracking bread, banana, prepared from recipe, made with margarine
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bread, banana, prepared from recipe, made with margarine per 100g?
Bread, Banana, Prepared From Recipe, Made with Margarine contains 326 calories per 100g, based on USDA reference data.
Is bread, banana, prepared from recipe, made with margarine high in calories?
A 1 oz of bread, banana, prepared from recipe, made with margarine (28g) has around 91 calories — roughly 5% of a 2,000-calorie daily intake.
Is bread, banana, prepared from recipe, made with margarine good for weight loss?
Bread, Banana, Prepared From Recipe, Made with Margarine is fairly calorie-dense at 326 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 91 calories.
How much protein is in bread, banana, prepared from recipe, made with margarine?
Bread, Banana, Prepared From Recipe, Made with Margarine contains 4.3g of protein per 100g.
Is bread, banana, prepared from recipe, made with margarine a good source of fibre?
Bread, Banana, Prepared From Recipe, Made with Margarine is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bread, banana, prepared from recipe, made with margarine compare to seeds, sunflower seed flour, partially defatted?
Bread, Banana, Prepared From Recipe, Made with Margarine has 326 calories per 100g, close to seeds, sunflower seed flour, partially defatted at 326 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, banana, prepared from recipe, made with margarine for 20g of protein?
With 4.3g of protein per 100g, you'd need roughly 465g of bread, banana, prepared from recipe, made with margarine to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, banana, prepared from recipe, made with margarine by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Banana, Prepared From Recipe, Made with Margarine (this page) | 326 kcal | 4.3g | 54.6g | 10.5g |
| Seeds, Sunflower Seed Flour, Partially Defatted | 326 kcal | 48.1g | 35.8g | 1.6g |
| Bread, Paratha, Whole Wheat, Commercially Prepared, Frozen | 326 kcal | 6.4g | 45.4g | 13.2g |
| Salad Dressing, Bacon and Tomato | 326 kcal | 1.8g | 2.0g | 35.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Complete Wheat Flakes | 327 kcal | 10.2g | 81.6g | 2.5g |
| Leavening Agents, Yeast, Baker's, Active Dry | 325 kcal | 40.4g | 41.2g | 7.6g |
| Tortillas, Ready-to-bake or -fry, Flour, without Added Calcium | 325 kcal | 8.7g | 55.6g | 7.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.