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How Many Calories in Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Complete Wheat Flakes?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 93 kcal | 2.9g |
| 100g | 327 kcal | 10.2g |
A cereals ready-to-eat, kellogg, kellogg's all-bran complete wheat flakes contains 327 calories per 100g. A typical 0.75 cup (29g) provides about 95 calories. Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Complete Wheat Flakes is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Complete Wheat Flakes Nutrition Facts
| Nutrient | Per 100g | Per serving (29g) |
|---|---|---|
| Calories | 327 kcal | 95 kcal |
| Protein | 10.2g | 3.0g |
| Carbohydrates | 81.6g | 23.7g |
| of which Sugars | 18.8g | 5.5g |
| Fat | 2.5g | 0.7g |
| of which Saturates | 0.4g | 0.1g |
| Fibre | 17.3g | 5.0g |
| Sodium | 718.0mg | 208mg |
| Potassium | 518.0mg | 150mg |
| Calcium | 39.0mg | 11mg |
| Iron | 62.1mg | 18.0mg |
| Vitamin C | 207.0mg | 60.0mg |
| Vitamin A | 776.0µg | 225µg |
| Selenium | 10.5µg | 3µg |
| Riboflavin (B2) | 5.9mg | 1.7mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in carbohydrates (30% DV) — an excellent source
- High in fibre (62% DV) — an excellent source
- Low in saturated fat (2% DV)
- A good source of potassium (11% DV)
- High in iron (345% DV) — an excellent source
- High in vitamin C (230% DV) — an excellent source
- High in vitamin A (86% DV) — an excellent source
- A good source of selenium (19% DV)
- High in riboflavin (B2) (454% DV) — an excellent source
- High in sodium (31% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 20% DV
- Carbohydrates: 30% DV
- Fibre: 62% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 31% DV
- Potassium: 11% DV
- Calcium: 3% DV
- Iron: 345% DV
- Vitamin C: 230% DV
- Vitamin A: 86% DV
- Selenium: 19% DV
- Riboflavin (B2): 454% DV
Useful for tracking cereals ready-to-eat, kellogg, kellogg's all-bran complete wheat flakes
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kellogg, kellogg's all-bran complete wheat flakes is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kellogg, kellogg's all-bran complete wheat flakes for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kellogg, kellogg's all-bran complete wheat flakes fit your diet?
Fibre intake
Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Complete Wheat Flakes provides 17.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kellogg, kellogg's all-bran complete wheat flakes per 100g?
Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Complete Wheat Flakes contains 327 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kellogg, kellogg's all-bran complete wheat flakes high in calories?
A 0.75 cup of cereals ready-to-eat, kellogg, kellogg's all-bran complete wheat flakes (29g) has around 95 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kellogg, kellogg's all-bran complete wheat flakes good for weight loss?
Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Complete Wheat Flakes is fairly calorie-dense at 327 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 95 calories.
How much protein is in cereals ready-to-eat, kellogg, kellogg's all-bran complete wheat flakes?
Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Complete Wheat Flakes contains 10.2g of protein per 100g.
Is cereals ready-to-eat, kellogg, kellogg's all-bran complete wheat flakes a good source of fibre?
Yes — cereals ready-to-eat, kellogg, kellogg's all-bran complete wheat flakes provides 17.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kellogg, kellogg's all-bran complete wheat flakes compare to wheat, hard red winter?
Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Complete Wheat Flakes has 327 calories per 100g, close to wheat, hard red winter at 327 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kellogg, kellogg's all-bran complete wheat flakes for 20g of protein?
With 10.2g of protein per 100g, you'd need roughly 196g of cereals ready-to-eat, kellogg, kellogg's all-bran complete wheat flakes to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kellogg, kellogg's all-bran complete wheat flakes by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Complete Wheat Flakes (this page) | 327 kcal | 10.2g | 81.6g | 2.5g |
| Wheat, Hard Red Winter | 327 kcal | 12.6g | 71.2g | 1.5g |
| Gravy, Mushroom, Dry, Powder | 328 kcal | 10.0g | 64.7g | 4.0g |
| Cereals Ready-to-eat, Post Bran Flakes | 328 kcal | 9.9g | 80.5g | 2.1g |
| Seeds, Sunflower Seed Flour, Partially Defatted | 326 kcal | 48.1g | 35.8g | 1.6g |
| Bread, Banana, Prepared From Recipe, Made with Margarine | 326 kcal | 4.3g | 54.6g | 10.5g |
| Bread, Paratha, Whole Wheat, Commercially Prepared, Frozen | 326 kcal | 6.4g | 45.4g | 13.2g |
More kit for cereals ready-to-eat, kellogg, kellogg's all-bran complete wheat flakes tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.