Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cereals Ready-to-eat, Post Bran Flakes?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 93 kcal | 2.8g |
| 100g | 328 kcal | 9.9g |
A cereals ready-to-eat, post bran flakes contains 328 calories per 100g. A typical 0.75 cup (30g) provides about 98 calories. Cereals Ready-to-eat, Post Bran Flakes is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Post Bran Flakes Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 328 kcal | 98 kcal |
| Protein | 9.9g | 3.0g |
| Carbohydrates | 80.5g | 24.1g |
| of which Sugars | 18.6g | 5.6g |
| Fat | 2.1g | 0.6g |
| of which Saturates | 0.4g | 0.1g |
| Fibre | 18.3g | 5.5g |
| Sodium | 540.0mg | 162mg |
| Potassium | 533.0mg | 160mg |
| Calcium | 44.0mg | 13mg |
| Iron | 28.0mg | 8.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 749.0µg | 225µg |
| Selenium | 52.5µg | 16µg |
| Riboflavin (B2) | 1.4mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in carbohydrates (29% DV) — an excellent source
- High in fibre (65% DV) — an excellent source
- Low in saturated fat (2% DV)
- A good source of potassium (11% DV)
- High in iron (156% DV) — an excellent source
- High in vitamin A (83% DV) — an excellent source
- High in selenium (95% DV) — an excellent source
- High in riboflavin (B2) (108% DV) — an excellent source
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 20% DV
- Carbohydrates: 29% DV
- Fibre: 65% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 23% DV
- Potassium: 11% DV
- Calcium: 3% DV
- Iron: 156% DV
- Vitamin C: 0% DV
- Vitamin A: 83% DV
- Selenium: 95% DV
- Riboflavin (B2): 108% DV
Useful for tracking cereals ready-to-eat, post bran flakes
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, post bran flakes is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, post bran flakes for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, post bran flakes fit your diet?
Fibre intake
Cereals Ready-to-eat, Post Bran Flakes provides 18.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, post bran flakes per 100g?
Cereals Ready-to-eat, Post Bran Flakes contains 328 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, post bran flakes high in calories?
A 0.75 cup of cereals ready-to-eat, post bran flakes (30g) has around 98 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, post bran flakes good for weight loss?
Cereals Ready-to-eat, Post Bran Flakes is fairly calorie-dense at 328 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 98 calories.
How much protein is in cereals ready-to-eat, post bran flakes?
Cereals Ready-to-eat, Post Bran Flakes contains 9.9g of protein per 100g.
Is cereals ready-to-eat, post bran flakes a good source of fibre?
Yes — cereals ready-to-eat, post bran flakes provides 18.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, post bran flakes compare to gravy, mushroom, dry, powder?
Cereals Ready-to-eat, Post Bran Flakes has 328 calories per 100g, close to gravy, mushroom, dry, powder at 328 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, post bran flakes for 20g of protein?
With 9.9g of protein per 100g, you'd need roughly 202g of cereals ready-to-eat, post bran flakes to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, post bran flakes by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Post Bran Flakes (this page) | 328 kcal | 9.9g | 80.5g | 2.1g |
| Gravy, Mushroom, Dry, Powder | 328 kcal | 10.0g | 64.7g | 4.0g |
| Pizza Rolls, Frozen, Unprepared | 328 kcal | 8.7g | 50.7g | 10.0g |
| Jimmy Dean, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen | 328 kcal | 9.3g | 21.1g | 22.9g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Complete Wheat Flakes | 327 kcal | 10.2g | 81.6g | 2.5g |
| Sorghum Grain | 329 kcal | 10.6g | 72.1g | 3.5g |
| Wheat, Hard Red Spring | 329 kcal | 15.4g | 68.0g | 1.9g |
More kit for cereals ready-to-eat, post bran flakes tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.