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How Many Calories in Jimmy Dean, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 93 kcal | 2.6g |
| 100g | 328 kcal | 9.3g |
| 1 biscuit | 420 kcal | 11.9g |
A jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen contains 328 calories per 100g. A typical 1 biscuit (128g) provides about 420 calories. Jimmy Dean, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Jimmy Dean, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (128g) |
|---|---|---|
| Calories | 328 kcal | 420 kcal |
| Protein | 9.3g | 11.9g |
| Carbohydrates | 21.1g | 27.0g |
| of which Sugars | 3.1g | 4.0g |
| Fat | 22.9g | 29.3g |
| of which Saturates | 8.6g | 11.0g |
| Fibre | 2.0g | 2.6g |
| Sodium | 589.0mg | 754mg |
| Potassium | 292.0mg | 374mg |
| Calcium | 137.0mg | 175mg |
| Iron | 1.8mg | 2.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 17.7µg | 23µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in fat (29% DV) — an excellent source
- A good source of calcium (11% DV)
- A good source of iron (10% DV)
- High in selenium (32% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (43% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 19% DV
- Carbohydrates: 8% DV
- Fibre: 7% DV
- Fat: 29% DV
- Saturated fat: 43% DV
- Sodium: 26% DV
- Potassium: 6% DV
- Calcium: 11% DV
- Iron: 10% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 32% DV
- Riboflavin (B2): 23% DV
Useful for tracking jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen
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Shop MORiSH →Have a cat or dog? Check whether jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen fit your diet?
Moderation note
Jimmy Dean, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen is relatively energy-dense (328 kcal/100g) with 8.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen per 100g?
Jimmy Dean, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen contains 328 calories per 100g, based on USDA reference data.
Is jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen high in calories?
A 1 biscuit of jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen (128g) has around 420 calories — roughly 21% of a 2,000-calorie daily intake.
Is jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen good for weight loss?
Jimmy Dean, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen is fairly calorie-dense at 328 calories per 100g, so portion size matters when losing weight. A 1 biscuit provides about 420 calories.
How much protein is in jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen?
Jimmy Dean, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen contains 9.3g of protein per 100g.
Is jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen a good source of fibre?
Jimmy Dean, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen compare to gravy, mushroom, dry, powder?
Jimmy Dean, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen has 328 calories per 100g, close to gravy, mushroom, dry, powder at 328 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen for 20g of protein?
With 9.3g of protein per 100g, you'd need roughly 215g of jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jimmy Dean, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen (this page) | 328 kcal | 9.3g | 21.1g | 22.9g |
| Gravy, Mushroom, Dry, Powder | 328 kcal | 10.0g | 64.7g | 4.0g |
| Cereals Ready-to-eat, Post Bran Flakes | 328 kcal | 9.9g | 80.5g | 2.1g |
| Pizza Rolls, Frozen, Unprepared | 328 kcal | 8.7g | 50.7g | 10.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Complete Wheat Flakes | 327 kcal | 10.2g | 81.6g | 2.5g |
| Sorghum Grain | 329 kcal | 10.6g | 72.1g | 3.5g |
| Wheat, Hard Red Spring | 329 kcal | 15.4g | 68.0g | 1.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.