Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Gravy, Mushroom, Dry, Powder?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 93 kcal | 2.8g |
| 100g | 328 kcal | 10.0g |
| 1 cup | 69 kcal | 2.1g |
A gravy, mushroom, dry, powder contains 328 calories per 100g. A typical 1 cup (21g) provides about 69 calories. Gravy, Mushroom, Dry, Powder is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Gravy, Mushroom, Dry, Powder Nutrition Facts
| Nutrient | Per 100g | Per serving (21g) |
|---|---|---|
| Calories | 328 kcal | 69 kcal |
| Protein | 10.0g | 2.1g |
| Carbohydrates | 64.7g | 13.6g |
| of which Sugars | 3.3g | 0.7g |
| Fat | 4.0g | 0.8g |
| of which Saturates | 2.4g | 0.5g |
| Fibre | 4.8g | 1.0g |
| Sodium | 6580.0mg | 1382mg |
| Potassium | 262.0mg | 55mg |
| Calcium | 230.0mg | 48mg |
| Iron | 1.0mg | 0.2mg |
| Vitamin C | 7.0mg | 1.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 5.3µg | 1µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in carbohydrates (24% DV) — an excellent source
- A good source of fibre (17% DV)
- A good source of calcium (18% DV)
- A good source of selenium (10% DV)
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (286% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 20% DV
- Carbohydrates: 24% DV
- Fibre: 17% DV
- Fat: 5% DV
- Saturated fat: 12% DV
- Sodium: 286% DV
- Potassium: 6% DV
- Calcium: 18% DV
- Iron: 6% DV
- Vitamin C: 8% DV
- Vitamin A: 0% DV
- Selenium: 10% DV
- Riboflavin (B2): 31% DV
Useful for tracking gravy, mushroom, dry, powder
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether gravy, mushroom, dry, powder is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out gravy, mushroom, dry, powder for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in gravy, mushroom, dry, powder per 100g?
Gravy, Mushroom, Dry, Powder contains 328 calories per 100g, based on USDA reference data.
Is gravy, mushroom, dry, powder high in calories?
A 1 cup of gravy, mushroom, dry, powder (21g) has around 69 calories — roughly 3% of a 2,000-calorie daily intake.
Is gravy, mushroom, dry, powder good for weight loss?
Gravy, Mushroom, Dry, Powder is fairly calorie-dense at 328 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 69 calories.
How much protein is in gravy, mushroom, dry, powder?
Gravy, Mushroom, Dry, Powder contains 10.0g of protein per 100g.
Is gravy, mushroom, dry, powder a good source of fibre?
Yes — gravy, mushroom, dry, powder provides 4.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does gravy, mushroom, dry, powder compare to cereals ready-to-eat, post bran flakes?
Gravy, Mushroom, Dry, Powder has 328 calories per 100g, close to cereals ready-to-eat, post bran flakes at 328 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of gravy, mushroom, dry, powder for 20g of protein?
With 10.0g of protein per 100g, you'd need roughly 200g of gravy, mushroom, dry, powder to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to gravy, mushroom, dry, powder by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy, Mushroom, Dry, Powder (this page) | 328 kcal | 10.0g | 64.7g | 4.0g |
| Cereals Ready-to-eat, Post Bran Flakes | 328 kcal | 9.9g | 80.5g | 2.1g |
| Pizza Rolls, Frozen, Unprepared | 328 kcal | 8.7g | 50.7g | 10.0g |
| Jimmy Dean, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen | 328 kcal | 9.3g | 21.1g | 22.9g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Complete Wheat Flakes | 327 kcal | 10.2g | 81.6g | 2.5g |
| Sorghum Grain | 329 kcal | 10.6g | 72.1g | 3.5g |
| Wheat, Hard Red Spring | 329 kcal | 15.4g | 68.0g | 1.9g |
More kit for gravy, mushroom, dry, powder tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.