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How Many Calories in Wheat, Hard Red Spring?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 93 kcal | 4.4g |
| 100g | 329 kcal | 15.4g |
| 1 cup | 632 kcal | 29.6g |
A wheat, hard red spring contains 329 calories per 100g. A typical 1 cup (192g) provides about 632 calories. Wheat, Hard Red Spring is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Wheat, Hard Red Spring Nutrition Facts
| Nutrient | Per 100g | Per serving (192g) |
|---|---|---|
| Calories | 329 kcal | 632 kcal |
| Protein | 15.4g | 29.6g |
| Carbohydrates | 68.0g | 130.6g |
| of which Sugars | 0.4g | 0.8g |
| Fat | 1.9g | 3.6g |
| of which Saturates | 0.3g | 0.6g |
| Fibre | 12.2g | 23.4g |
| Sodium | 2.0mg | 4mg |
| Potassium | 340.0mg | 653mg |
| Calcium | 25.0mg | 48mg |
| Iron | 3.6mg | 6.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 70.7µg | 136µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (31% DV) — an excellent source
- High in carbohydrates (25% DV) — an excellent source
- High in fibre (44% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- High in iron (20% DV) — an excellent source
- High in selenium (129% DV) — an excellent source
- Calories: 16% DV
- Protein: 31% DV
- Carbohydrates: 25% DV
- Fibre: 44% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 7% DV
- Calcium: 2% DV
- Iron: 20% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 129% DV
- Riboflavin (B2): 8% DV
High-protein options alongside wheat, hard red spring
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does wheat, hard red spring fit your diet?
High-protein diets
At 15.4g of protein per 100g, wheat, hard red spring clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Wheat, Hard Red Spring provides 12.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in wheat, hard red spring per 100g?
Wheat, Hard Red Spring contains 329 calories per 100g, based on USDA reference data.
Is wheat, hard red spring high in calories?
A 1 cup of wheat, hard red spring (192g) has around 632 calories — roughly 32% of a 2,000-calorie daily intake.
Is wheat, hard red spring good for weight loss?
Wheat, Hard Red Spring is fairly calorie-dense at 329 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 632 calories.
How much protein is in wheat, hard red spring?
Wheat, Hard Red Spring contains 15.4g of protein per 100g.
Is wheat, hard red spring a good source of fibre?
Yes — wheat, hard red spring provides 12.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does wheat, hard red spring compare to sorghum grain?
Wheat, Hard Red Spring has 329 calories per 100g, close to sorghum grain at 329 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of wheat, hard red spring for 20g of protein?
With 15.4g of protein per 100g, you'd need roughly 130g of wheat, hard red spring to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to wheat, hard red spring by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat, Hard Red Spring (this page) | 329 kcal | 15.4g | 68.0g | 1.9g |
| Sorghum Grain | 329 kcal | 10.6g | 72.1g | 3.5g |
| Rolls, Gluten-free, Whole Grain, Made with Tapioca Starch and Brown Rice Flour | 329 kcal | 11.8g | 44.3g | 11.6g |
| Udi'S, Gluten Free, Whole Grain Dinner Rolls | 329 kcal | 11.8g | 44.3g | 11.6g |
| Salad Dressing, Coleslaw Dressing, Reduced Fat | 329 kcal | 0.0g | 40.0g | 20.0g |
| Margarine-like Spread with Yogurt, Approximately 40% Fat, Tub, with Salt | 330 kcal | 2.0g | 2.0g | 35.0g |
| Gravy, Mushroom, Dry, Powder | 328 kcal | 10.0g | 64.7g | 4.0g |
More kit for wheat, hard red spring tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.